Childbearing is one of the most difficult, yet wonderful experience in a woman’s life. Prenatal yoga is the most important and the most effective way of preparing your body for the final day of delivery. …
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Pilates is a form of exercise that helps to develop muscles and improve coordination. It predominantly focuses on muscles of the back that support the spine. It is not only used to strengthen the muscles …
Rolfing is an alternative healing therapy that aims at reducing stress and addressing postural problems. It is applied to reduce pain in the back and other muscular structures and improve mobility of joints and muscles. …
Medical Putkisto is a way of stretching that provides relief to the muscles and improves breathing. This is a new method that involves deep stretching and breathing procedure that helps in improving muscle balance and …
Human musculoskeletal system is a carefully designed structure with the skeleton as the base and all the muscles, nerves and other structures accordingly arranged. They all depend on and complement the functions of each other. …
