Yoga is aimed at calming the mind, promote tranquility in the body, and helps in keeping the body fit and healthy. The practice originated in ancient India and thereafter it has been adopted and modified by Buddhists and Jains. It is believed that yoga wa
The fresh gush of monsoon brings in cheers to the wilting body and mind. If the grueling summer takes a toll on your wellness, monsoon is the time to repair, rejuvenate and refresh it in …
Enhance your wellness with few useful tips this monsoon Read More »
Millions of people around the world want to reduce their weight. Some people go for pills, some exercise, some diet and others just about anything. Well, Yoga breathing techniques is a better option as it …
Breathing techniques you can match with Yoga to lose weight Read More »
