Hydrotherapy routines to manage chronic fatigue syndrome

Chronic fatigue syndrome is a baffling condition that causes extreme fatigue without any reason. The person affected by the syndrome feels extremely fatigued even after sufficient rest. Chronic fatigue syndrome also causes symptoms like nausea, poor memory and concentration, dizziness, etc. Hydrotherapy is an ancient form of water healing method, in practice since the 4th century BC. The procedure uses water for stimulating the nerves that are located on the surface of the skin. This stimulation of the nerves work on the immune system, energizing it and increasing the digestion process, production of hormones, stress reduction and management of pain. It is important for the patients to talk to a doctor before undertaking a hydrotherapy session for chronic fatigue syndrome. This is because hydrotherapy may not be suitable for people with high blood pressure, hypothyroidism, etc.

Steam bath

Steam bath is very beneficial for treating the symptoms of CFS. While ancient steam baths used natural hot springs for the process, modern stream baths use heaters for regulating the temperature in the pools. Steam bath also aids in the effective removal of toxins from the body and helps in nourishing the skin by encouraging the transport of nutrients to the skin surface through increased blood circulation. For patients suffering from chronic fatigue syndrome, taking a steam bath for 15-20 minutes will provide enough energy to sail through the day. Steam baths are also good for treating respiratory ailments. Ensure that the water is at least seventy degree Celsius to attain the desired healing benefits.

Sauna

A sauna essentially uses the same technique as a steam bath, aiding in increased blood circulation and toxin removal and strengthening the body through greater absorption of nutrients into the body, thereby aiding people with chronic fatigue syndrome to remain free from extreme tiredness and lack of energy. However, a sauna heats the water by throwing the water on a stove. The temperatures in a sauna is between 70 and 100 degree Celsius depending on how comfortable the person is and this aids in total relaxation and promotes sweating which raises the immune system response of the body. Saunas can be very beneficial when you suffer from CFS as it is invigorating for the entire body. However, make sure that you do not suffer from medical conditions that may be dangerous for undertaking a sauna session.

Hot sitz bath

A sitz bath concentrates on the lower part of the body. Patients who suffer from chronic fatigue syndrome will almost always have tiredness concentrated on the lower limbs. A hot sitz bath can help in such cases for increasing the blood circulation and removing inflammation and muscle cramps in the pelvic region. A sitz bath mostly covers the pelvic and buttock area. The temperature for a hit sitz bath must be regulated between seventy and hundred degrees or to a lesser level that is tolerable to you. Remain in the sitz bath for about 15-30 minutes a session. In the absence of a portable tub that can be placed over the toilet seat, you may fill the bath tub with adequate water for covering your pelvic region and lower limbs. A hot sitz bath can be used twice a day for good results. A warm shower after that can give enhanced results.

Cold sitz bath

A cold sitz bath uses cold water for the procedure. This is a matter of personal choice or can be decided after considering your entire health and composition of the body. Some people with chronic fatigue syndrome find using a cold sitz bath much more beneficial than a hot sitz bath. You might want to try a cold as well as hot sitz bath first to assess its effect on your body. Ice cubes are used on a cold sitz bath to get ice cold water. Remain in the sitz bath for 30 seconds and get up. You might want to try and remain for a minute if possible, but never more than that. Cold sitz bath is much more effective in giving instant energy and in managing pain. Cold sitz bath also helps in increasing the blood circulation to the pelvic region and controlling the pain associated with muscle cramps when you have chronic fatigue syndrome.

Hot and cold sitz bath

A hot and cold sitz bath is another beneficial way to kick start your immune response in the body by making the body react to the sudden heat and cold and increasing the white blood cells in the procedure, making you feel energetic and fresh after the procedure. For a hot and cold sitz bath for treating chronic fatigue syndrome, you need two portable tubes. Fill one tube with hot water with a temperature of seventy degrees or higher based on your tolerance level. Fill the other sitz bath with ice cold water. First remain in the hot sitz bath for about 4-5 minutes. Immediately sit in the cold sitz bath for thirty seconds to a minute. This procedure can be repeated 3-4 times a day. These contrasting temperatures will help manage pain and headaches that are caused by chronic fatigue syndrome.

Herbal soak

A herbal soak can be done in a number of ways. You can add relaxing and soothing herbs like chamomile, lavender, etc. to your steam bath while soaking yourself in the tub for 30 minutes in hot water at a temperature of 70-100 degrees. Alternately, herbal infusions can be prepared with the directions of a herbalist and can be placed in the areas that are fatigued and sore like the limbs, feet, hands and pelvic region. You may also soak a towel in the infusion and wrap it around the body, taking care not to wrap it so tightly so as to prevent adequate circulation of blood to the region. The person is then wrapped in a blanket and allowed to relax and lie down for about an hour. You may also leave the blanket on for 2 to 3 hours in order to induce the body to sweat and create a hyperthermia effect that helps in increasing immunity.

Warm compress and cold compress

Warm and cold compress are comparatively easy and can be done anywhere you are. They give instant relief to people suffering from chronic fatigue syndrome. For a warm compress, take a bowl of hot water and soak a towel in the water. Wring it dry lightly and apply on the sore muscles and areas that you feel are tired and fatigued. Apply warm compress for about 15-20 minutes. This will offer instant relief by encouraging blood circulation to the affected areas. A cold compress uses ice cubes for the procedure. This too helps in increasing blood circulation and also in numbing the pain and sensation of fatigue in your body. Depending on the adaptability of your body, you may choose the one that suits the best.

Artificial hyperthermia

Artificial hyperthermia involves inducing a fever so that the body’s natural immune response will be activated and the white blood cells will be increased and active, eliminating the effects of chronic fatigue syndrome. To induce an artificial hyperthermia, the patient is asked to soak in a hot bath for about five minutes. The higher the temperature of the bath, the greater the immune reaction. Simultaneously, he is asked to drink a glass of warm water mixed with 2000 mg of vitamin C. While in the bath, you will sweat profusely and hence a bowl of cold water must be kept nearby to sponge the face off the sweat. The body temperature reaches 102 degree Fahrenheit within 20-25 minutes. This temperature must be maintained for about 45 minutes, keeping the water temperature regulated all the while to maintain the body temperature. The temperature of the body must be raised to about 102 degree Fahrenheit every day for at least five minutes so that the white blood cells will be increased in the body, aiding in better immunity for people suffering from chronic fatigue syndrome. After a steam bath, the patient must remain under woolen blankets for twenty minutes to initiate
sweating which increases resistance.

Colonic hydrotherapy

Though chronic fatigue syndrome cannot be cured, undergoing a colon hydrotherapy can cause to make a whole lot of difference to a patient suffering from chronic fatigue syndrome. Colin hydrotherapy helps in flushing the colon off the toxic waste that could be preventing proper absorption of essential vitamins, which is another reason that can lead to chronic fatigue syndrome. The procedure involves flushing the colon with water so that the residual waste and putrefied food that could be tampering with the digestion process is eliminated and the normal function of the colon is regained. Colon hydrotherapy is also very beneficial for removing stress and making you feel extremely energetic and refreshed due to the improved absorption of nutrients and better elimination of waste from the body. Talk to your doctor about the procedure and how it can benefit you when you have chronic fatigue syndrome.

Dr Prem Jagyasi

Dr Prem is an award winning strategic leader, renowned author, publisher and highly acclaimed global speaker. Aside from publishing a bevy of life improvement guides, Dr Prem runs a network of 50 niche websites that attracts millions of readers across the globe. Thus far, Dr Prem has traveled to more than 40 countries, addressed numerous international conferences and offered his expert training and consultancy services to more than 150 international organizations. He also owns and leads a web services and technology business, supervised and managed by his eminent team. Dr Prem further takes great delight in travel photography.

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