How Yoga helps treat ADHD

ADHD is a common disorder among children

Yoga is all about channelizing your inner energies through positive ways. It is about developing holistic well being by concentrating your mind, soul and body. Yoga is not just about losing weight or meditating, but it also helps treat a number of mental and physical disorders. Recent studies suggest that practicing yoga for half an hour a day can help you deal with psychological problems like Depression, Bipolar Disorder and even ADHD. Attention Deficit Hyperactivity Disorder or ADHD is a common disorder among children where they exhibit problems with organizing, sitting at a place, taking instructions, paying attention and are hyperactive.

Although, most of the kids are hyperactive and inattentive, the diagnosis depends on the severity of symptoms. Children diagnosed with ADHD or the adults suffering from ADHD can try Yoga to reduce symptoms and become more attentive. When practiced along with medicine and other therapeutic options, Yoga helps in reducing ADHD. Several yoga techniques can be used solely for mild ADHD or in combination with medication for treating severe ADHD. With many deep breathing, relaxing exercises the child can improve self-control. The daily dose of yoga helps the child to get along with others, improves concentration and focus leading to the development of self-esteem.

 

Daily yoga exercises can cure many problems like anxiety, anger, depression and nervous disorder. It will be very important to conduct yoga classes in schools and make the children aware of the importance of yoga. All the positive results and awareness among children improves the mental health with a better social life.

 

Yoga techniques, which consist of many deep breathing exercises in different forms, help individual to gain an attentive state of consciousness. The rate of breathing has different effects on the heart and nervous system and by learning the different patterns the children can cope up with any kind of stressful social condition. The most important thing is that there are actual cases of ADHD, which are treated with the help of yoga and continuously practicing yoga surely showing some very productive outcomes. A recent study showed that the group performing yoga showing very less ADHD symptoms than the other group on medication.

 

Yoga can definitely help you or your child win the battle with ADHD. Not only will it help to channelize your hyperactivity, it will also make you more attentive, helping you become more organized and effective. The results show massive improvements in children with ADHD. Most of them are able to concentrate more, can take instructions, display positive behavior and sleep well once they start practicing yoga on regular basis.

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