Your complete guide to detox spa- concept, ideas and suggestions

A detox spa is just what you need in the synthetic modern world

Today’s living has become a constant war with our own selves as well as with the components of the environment, which is full of pollutants and toxins. The environment is tampered with most of the times making it less natural and more synthetic. Toxins and pollutants have become a regular part of life just as sleep and play. Harmful emissions, chemicals, and heavy metal residues have a bad impact on our bodies.

Many of us experience allergies, pimples, rashes, dark circles, and swollen joints etc because of these pollutants and toxins that are in constant exposure to us most of the times. These persistent physical problems drain the energy out of you, leaving you stressed and perpetually tired. This becomes the basis of Detox spa, a popular form of spa treatments. Wellness tourism is also evolving around reputed spa destinations offering unique spa services.

The concept of Detox spa

The Detox spa is designed to relieve you from stresses by detoxifying your body. This spa treatment relieves strain from your body organs especially the kidneys, liver, intestines, and the immune system. However, you need to prepare yourself for detox process and also learn to figure out the right detox cleanse for you.

The most popular and best result producing is the Detox foot spa that helps you enrich yourself with positivity, helping you feel rejuvenated and fresh.

Detox spa acts a healing program for the following medial ailments:

  • Allergies
  • Arthritis
  • Parkinson’s disease
  • Pimples
  • Blotched complexion
  • Swollen joints
  • Multiple Sclerosis
  • High blood pressure
  • Chronic fatigue
  • Fibromyalgia

Working process of the Detox foot spa

process of the Detox foot spa

The Detox foot spa releases the toxins from the body with the help of gentle vibrations created using the electromagnetic field of the ions. The toxins leave the body through the pores on the sole of the foot. An electric current is passed through an array causing the metals within the array to generate positive and negative charged ions by separating the oxygen and hydrogen components of the water.

The negative ions then travel through the body and attach themselves to the toxic substances with the opposite charge present in the body. The positive charge toxins are neutralized and then all the toxins are drawn out of the body by Detox foot spa.

Inferences drawn from the color of the toxins

The toxins drawn from the body with the Detox spa treatment are of variant shades. Different colors are associated with toxins released with different body areas. For example, black colored toxins are toxins drawn from the liver, dark green from the gall bladder, orange from the joints, red flecks from red clot materials, yellowish green toxins from kidneys, bladder, urinary tract, and black flecks from heavy metals.

Benefits of the Detox spa treatment

swollen joints complication

Detox spa treatments like all other spa treatments help you feel relaxed, rejuvenated and fresh. In addition to all this, Detox spa treatment also has a lot of other benefits that make it so popular world over. Here is a list of the many benefits one can have by undergoing Detox spa treatment:

  • Removes toxins and waste products from the body
  • Removes heavy metals from the body
  • Reduces inflammation and fluid retention
  • Increases nutrient absorption
  • Boosts the immune system of the body
  • Enhances the skin
  • Increases the oxygen levels in the body
  • Reenergizes and rejuvenates the body
  • Inactivates the virus and bacterial functions in the body
  • Helps in slow and beautiful aging
  • Provides relief from the allergies
  • Symptomatic relief from edema, swollen joints, headaches etc

When to avoid Detox spa

Detox spa is not to be given to people with a pacemaker/battery operated implant. It should also be avoided for people who are on heartbeat regulation medication. Even pregnant and breast feeding women should not undergo Detox spa treatment.

Cleansing Comfortably: Top Tips for Detoxing Your Body the Natural Way

lemons flush away toxins

There are a number of natural food substances available that are particularly good for detoxing and cleansing your body without the need for any harsh chemicals or uncomfortable symptoms to suffer for your cause.

Lemons are one good example of a natural way to flush away toxins and you can read more at The Alternative Daily about that. Here is a look at some great ways to detox your body in the most natural way as possible.

Time for your own spring clean

Many of us like to set aside a weekend and have a good spring clean around the house and garden in preparation for the summer and it always feels good when you see the result of your efforts.

Imagine how rejuvenated your body would feel if you applied that same spring-cleaning logic and set aside some time to detoxify your body?

When you detoxify, you can almost feel your body being kick-started into a new lease of life and you will often feel healthier and more active as a result of your efforts.

Detox diets are fundamentally different to a conventional diet and the effect on your body is also quite different.

Helping your body with its natural work

woman on medication

Our bodies actually perform a natural detoxification process on a daily basis in an attempt to try and eliminate or neutralize through the colon and liver, but sometimes you can feel bloated and congested as a result of eating too much food or consuming the wrong types of food.

You may also feel lethargic if you have been taking regular medications which have not been entirely eliminated from your system, hence the need for a boost to your natural detoxing efforts.

The power of lemons

Lemons are a great ally in the detoxification process and the ascorbic acid contained in lemons has excellent cleansing properties.

There are various ways you could use lemons to detox and a specially formulated lemonade drink is one way of getting the internal cleanse that you are seeking.

This detox drink is very straightforward to make and involves mixing two tablespoons of freshly squeezed lemon juice, 2 tablespoons of maple syrup and a dash of cayenne pepper in eight ounces of purified water.

It is generally suggested that you abstain from eating on the day you decide to cleanse your body with this drink and then drink between six or eight glasses of the lemonade mixture you have made.

Some nutrients have pointed out that there is a lack of essential nutrients in this drink so make sure you take the right advice and stick to the suggested limits.

Vegetable detox

vegetable detox drink

Another popular choice is a vegetable detox drink such as a green detox drink which consists of ingredients such as celery stalks, kale leaves, spinach, cabbage and parsley.

Have a search around for a green detox drink that appeals and contains a number of these important vegetables, which are mixed with water in a blender to make a vegetable detox that can give your body a boost.

Fresh cranberries

If you want to keep it simple, there is a lot to be said for the benefits of cranberry juice.

Cranberry juice contains vitamin C, antioxidants and manganese and there are some studies available which suggest that regular drinking of cranberry juice could also help to prevent urinary tract infections as well as ulcers, provided you have a healthy outlook overall.

To turn your cranberry juice into more of a detox drink, dilute one-part cranberry juice to four parts water and then add a tablespoon of apple pectin and psyllium fiber, which will have the effect of gently encouraging intestinal cleansing.

Fruit detox

fruit detox drink

As well as vegetables, there are plenty of different fruit detox drinks that you can create to help with your detox efforts.

Fruit is high in fiber and has plenty of essential minerals and vitamins to provide an excellent natural detox for your body. Bananas, strawberries, oranges and lemons are just some of the items you might want to use and if you add in other ingredients such as garlic, ginger, flax oil and lecithin, you should be able to find a fruit detox that contains plenty of your favorite ingredients and allows you to feel cleaner on the inside.

Detoxing your body in a natural way is considered by the many as the best way of giving yourself an overdue spring clean and leave you feeling refreshed and with a new lease of life.

Detox yoga: 6 Postures to cleanse your body

Yoga is all about powerful poses that are beneficial in a lot of ways. Certain poses help you to clean up the accumulated wastes from inside your body. Today’s irregular eating habits and fast-paced lifestyle are responsible for the toxins and wastes in your body. Though there are several other methods of getting rid of the wastes, yoga is one of the safest and most effective ways to remove your toxins, mental and emotional wastes. You can experience the result as soon as you start practicing the moves. Here are six powerful moves that can help you to clean up your body.

1. Ardha matsyendra asana

Ardha matsyendra asana

The simple version of this pose has the same effect of the advanced version. Sit on the ground and bend your right leg. Inhale and take your left foot over the right knee. Place it on the ground at the side of your hip. At the same time, place your left elbow on the right knee. This will create a twist on your spine. Twist toward the right fully and exhale. The spine has to be straight and the right foot on the ground. Hold this pose for some time and breathe normally. Repeat for the opposite side too.

Benefits: The twist and squeeze has the same detoxing effects of the previous pose. It also heightens spiritual detox because all the seven chakras on the spine are involved in the twist. The pose also helps to improve your postural misalignment that come due to various reasons.

2. Bharadwajasana

All kinds of abdominal twists are real detoxifiers. This yoga can be done in different types with your legs stretched out, sitting on the heels or sitting cross-legged. The simple version can be done very easily. Other advanced versions require flexibility of your hip joints and spine. To do this pose, sit on the floor and stretch out the legs. Bend your right leg at your knee. Place the right foot on the left thigh. The right knee has to touch the ground. Do this with the other leg also. As you continue to do this pose daily, you will be able to do it in a better way. Bring your left hand to the back and place the back side of the hand on the spine. The right hand should be on the left knee and inhale. While exhaling twist your upper part of the body to the left and the head should be over your shoulder. Hold this pose for a while and keep breathing. Repeat it 2-3 times.

Benefits: You get a powerful squeeze on your stomach and the liver. The liver is responsible for more than 500 functions in the body including removal of wastes. It prevents constipation and also helps in effective blood circulation. This rejuvenates the whole body and speeds up the cleaning process.

3. Matsyasana

Matsyasana

This is one of the most powerful poses for boy detox. This pose is often taught directly to the beginners. To do this pose you have to first lie on your back with both the legs touching each other tightly. Lift your head slowly by exhaling and roll it back. The neck has to form an arch and the whole weight of your body has to be on your elbows. The crown has to be on the ground. Focus on the arching chest and keep the feet steady and relaxed. Breathe normally to have a good impact on the lungs. Slowly release the curve of the neck and return to the normal position.

Benefits: This pose is beneficial for removing all kinds of stale air for the lower part of the lungs. The pressure on your abdomen provides powerful massage to the liver. Fat release is also one of the most important benefits of this asana. The pressure applied around the hips helps to work on the uro-genital system. It prevents stress and the immune gland gets rejuvenated.

4. Dhanu

Lie on the stomach and place the chin on the floor. Reach back with your hands and hold the ankles from behind. Inhale while raising the head and chin off the floor. At the same time, you have to raise your legs from the ground and form the shape of a bow. Look upward. Once you become thorough with this pose, you can arch up further by lifting your thighs and chest. Breathe normally and hold this pose for a few seconds. You can also increase the duration of holding the pose.

Benefits: This is a very useful all-in-one detox posture. It helps to clean your whole body. The arch works on your spine and helps to straighten up the nervous tension and stiffness. The pressure on your abdomen manages the liver and sets off peristalsis which is nothing but efficient elimination and excretion of body wastes. It also works on other body parts like the spleen and kidneys and enables excretion. This pose is also known to purify the path to all the seven chakras and detoxing spiritually. The manipuri chakra, our spiritual and emotional centers also get purified.

5. Adho mukha savasana

 Adho mukha savasana

This pose is also known as the downward facing dog. You need to first place your feet and hands on the floor with your hands at hip width apart. Push your head towards your knees. The feet have to be flat on the ground. After bending, you should be able to form an inverted ‘V’ shape. Hold this for a while and come back to the normal position.

Benefits: Lymph flow and blood circulation is greatly enhanced by this posture. It gives a soft abdominal stretch and aids in digestion. When the foods are digested properly, they get eliminated properly.

6. Dwi pada supta pawan mukta asana

This pose is specially done for detoxing the inner wastes and enhancing the energy levels. The pose can be done easily. It has a powerful impact and is also meant for all-in-one therapy. Lie on the back first. Inhale and bend both your legs at the knees. Exhale and then hug both the knees with your hands by squeezing the knees towards your chest. Hold this position and exhale so that your chin reaches close to the knees. Hold this for as long as possible and then release. Repeat for three times.

Benefits: Accumulated wastes, especially the flatulence can be removed by doing this yoga. It also provides great relief from acidity. The pose is also known to facilitate peristalsis and excretion. The metabolism of the body is enhanced and also helps to control the degenerative ailments.

Aqua Detox

Aqua Detox

Aqua detox is a different kind of alternative medical treatment, which is claimed to be useful in detoxification. It is based on the research made by Dr. Royal Rife, who was a scientist, conducting studies on electromagnetic theory and its use in preventing certain diseases. 

Aqua Detox Principle

This method of treatment is based on the principle that, due to various reasons many toxins are formed in the body, which is the cause of several ailments. When these toxins are removed, the body will be free from such impurities and will function properly to provide relief or prevent from certain ailments.

The Aqua Detox equipment supposedly, produces positive and negative ions at certain frequency. This creates a gentle resonance throughout the body and helps to stimulate the cells inside. It helps in bringing back the balance of cell energy within the tissue cells. Thus, they are able to release the toxins formed in them and the tissue cells begin to perform more efficiently.

Procedure

The use of Aqua Detox equipment is simple. The users have to insert their feet in lukewarm water in the space allotted for footbath. When the system starts working a metal coil called Array is immersed in it. This causes a current to flow and a bio-energetic field is imparted to the water. This energy then resonates through the entire body. This helps in release of toxins accumulated in the body through the numerous pores present at the bottom of the feet.

When this occurs, the color of the water in the footbath gradually changes. It is claimed that the color changes depending on the toxins released. The color can vary from light orange to dark brown or similar. 

Mechanism

Aqua Detox treatment

Microcirculation is a body process, which is responsible for exchange of substance between the body tissues and blood. With the help of microcirculation, vital nutrients and oxygen is absorbed and waste material is excreted. A person is in healthy condition only when this process if functioning normally. Any imbalance can cause a state of disease.

The supposed theory behind Aqua Detox is that bio energy created during the treatment helps to stimulate the microcirculation in the body and make it function more efficiently. It helps to create a balance between the absorption and excretion and helps in removal of waste, which is accumulated in the form of toxins.

Criticism

As against the claims made by the promoters of Aqua Detox machine, there are some critics who have expressed their views about this treatment. According to them, the color change that is seen during this treatment is merely the result of the rusting of iron electrodes. They say that the color of water will change in any case and the presence or absence of feet in the foot bath does not matter. While research studies are being conducted for the same, the widespread use of this popular treatment continues. 

Benefits

Some of the benefits as claimed by the manufacturers and promoters of Aqua Detox equipment are:

  • It helps in detoxification and helps to restore the body’s regular function.
  • It helps to improve blood circulation.
  • It aids in reducing the obnoxious material and other toxins from the body.
  • It improves cellular function and enables proper absorption of nutrients and oxygen.
  • It helps to neutralize damage caused by free radicals and brings back the normal function of body cells.
  • It supports the kidney function by helping in removing toxins. 

Indications

fungal infection of foot

The use of this aqua detoxification treatment has been popular for ailments like;

  • Skin complaints like allergies, eczema, itchy skin, ulcers, lumps, bumps, fungal infection of toes and toenails, etc.
  • Arthritis and joint pain, soreness of legs or feet, restlessness of legs, etc.
  • Digestive disorders like stomach complaints, metabolism difficulties, etc.
  • Headaches, migraine, irritability and general fatigue.
  • Bacterial, viral infections causing cold, etc
  • Chemical or heavy metal poisoning.
  • Urinary complaints. 

Limitations

Using Aqua Detox treatment is not recommended in pregnant ladies, those suffering from epilepsy, or those using pacemakers, heart monitors or any such devices, those undergoing chemotherapy for blood cancer or those patients with an organ transplant.

Dr Prem Jagyasi and Team (C)

Dr Prem is an award winning strategic leader, renowned author, publisher and highly acclaimed global speaker. Aside from publishing a bevy of life improvement guides, Dr Prem runs a network of 50 niche websites that attracts millions of readers across the globe. Thus far, Dr Prem has traveled to more than 40 countries, addressed numerous international conferences and offered his expert training and consultancy services to more than 150 international organizations. He also owns and leads a web services and technology business, supervised and managed by his eminent team. Dr Prem further takes great delight in travel photography.

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