Rheumatoid arthritis is a painful disorder that makes a person helpless and the condition pathetic. It is like a hindrance in your normal mobility. To cure extreme rheumatoid arthritis only medication is a way, but if the level of arthritis is not that high, then there are the following methods that you can bring to use and get a relief in the joint pains owing to this disorder. Have a look:
Exercise
Exercise is essential for people who have arthritis. This disorder not only causes joint pain, but it also makes your bones fragile because of immobility. Therefore, in order to maintain flexibility and strength in your joints, you need to move them, and what better way it can be than exercising. However, many precautions are something that arthritic patients need to take. They should indulge in exercises that they enjoy doing and those, which do not put extra pressure on their joints. In simpler terms, the patients do not have to overdo any of the exercise.
Physiotherapy
Physiotherapy is a therapy on your problematic joints that relieves the pain and discomfort in them. A physiotherapist generally uses an assortment of heat, ice, electrical stimulation, strengthening moves, motion exercises, and all to ease the pain, inflammation, and swelling in the joints. You can work out a plan and a schedule of physiotherapy for yourself under the guidance of your physiotherapist.
Fish oil
Application of fish oil brings in a great relief in the pain and inflammation of joints in people with rheumatoid arthritis. Fish oil capsules are as effective as any other pain relaxant or anti-inflammatory drug. Regular doses of fish oil capsules or the application of fish oil on the joints does lessen the effects of arthritis.
Acupuncture
This is an ancient healing technique used worldwide to cure several disorders. This treatment is based on the flow of the life force through the body. The therapists insert a few needles in the body and keep them there for few minutes or even an hour, depending on the type and seriousness of the illness. Acupuncture is said to release hormones that make you feel good and substantially reduce the pain and discomfort caused by rheumatoid arthritis.
Mind-body therapies
These therapies make use of your mind and make it believe that you are better. This includes meditation, yoga, and other breathing and relaxing exercises. All these exercises elevate your mood and you automatically start feeling better.
Summary:
All the aforementioned tips to cure rheumatoid arthritis are worth a try. These methods if followed properly will benefit you without causing a single side effect on your body.
