Best yoga poses that every cyclist should practice

Cobra-Pose-for-cyclists

Yoga is the slow and steady way to overall fitness and good health. It helps in conditioning the organs, muscles and bones from inside and makes them stronger. While other forms of exercise puts stress on your muscles, tendons and bones, yoga helps in soothing and nourishing them. Cycling is not just a hobby or sport but also a popular form of exercising.

Regular cycling can damage and put extra stress on your knees, and other body joints. Practicing yoga regularly can help the cyclists by reducing the tightness of quadriceps, body ache and trapezius stress. In the following, you will find a list of yoga poses that are perfect for the cyclists.

Cobra Pose:

The cobra pose is good for the chest muscles, shoulders and the spine. For practicing this pose, you will have to lie on your stomach and position the hands palm down by the side of your breasts. Put pressure on the hands and raise the upper half of your body till the naval. It might be difficult at first but regular practice will help you make your posture perfect. The cobra pose strengthens the abdominal muscles and works on strengthening the lower back.

Boat Pose:

The boat pose is great for stretching your quadriceps and conditioning your back muscles. To practice this pose you will have to sit on the floor with your legs stretched ahead. Then bend backwards and raise the legs one by one upwards. Hold the thighs and remain in this pose for some time. Then you should put the hands behind your back and go down to touch the ground with your back.

Quad Stretch:

This special stretching yoga pose helps in strengthening the quads. To practice this stretch you will have to kneel on the floor and sit on the heels. Put the hands palm down by the side of your hips and then raise your hips and chest upwards towards the ceiling. This stretch will also strengthen the hip muscles so that they can bear the stress of cycling for a long time.

Forward Fold:

This is another stretching yoga posture to strengthen the spine and back muscles. Stand straight and then fold your body at the hip and bend downwards. Stretch till you can hold the ankles or at least hold your elbows while bending.

Summary:

The cyclists must practice yoga poses regularly for conditioning their tendons, muscles, bones and tissues. Yoga postures help in soothing the muscles and strengthen them from within.

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