In today’s world, there many alternative healing therapies which bring about complete de-stressing of the body and mind. These therapies are also beneficial in dealing with physical conditions like injuries and ailments. Apart from that, one will also be able to achieve a complete rejuvenation of the mind and an upliftment of the emotional quotient by practicing these methods. These alternative modes of treatment which finds its origin in Asia, is quite popular all over the world today. To avail the maximum benefits from these treatments, it is necessary that you choose one which suits you the best. Read on to know more about the 5 best alternative therapies that you can follow in order to balance and harmonize your physical and emotional health.
1. Shiatsu
This is a form of alternative therapy, which finds its roots in ancient Chinese medicine. The basic aim of this therapy is to improve the energy flow or Qi, throughout the body. According to the therapy, one experiences a condition of physical pain when the flow of Qi is improper. By practicing the techniques of Shiatsu, you will be able to rectify the imbalance in the flow of Qi and will be thereby able to overcome the condition of general un-wellness.
In this therapy, the practitioner first assesses the condition of the client and then employs various techniques like application of pressure, stretching, kneading and rocking in order to improve the energy flow throughout the body. The practice of shiatsu will not only help you to increase your over all well being , but will also allow you to prevent the occurrence of many chronic diseases.
2. Acupuncture
Acupuncture is an age old Oriental medicinal practice, which has quite a number of followers all over the world. The benefits of this therapy can be best obtained when it is used in conjunction with other healing measures.
In acupuncture, the patients are treated by inserting needles of various sizes into different parts of the body. Similar to Shiatsu, the basic principle of acupuncture is also based on improving the flow of energy in the body. Western medicine attributes the healing properties of acupuncture to the release and transport of pain inhibiting chemicals in the blood stream. Apart from providing pain relief, acupuncture also helps to combat the conditions of vomiting and nausea, which can occur as an aftermath of a surgery or a chemotherapy.
3. Thai yoga massage
Thai yoga massage, which originated from Thailand, is considered to be a combination of yoga and Ayurveda. This alternative therapy is also known as Nuad Boran, helps to boost the immune system, improve circulation, relieve muscular tension and balance the body energetically.
This traditional Thai massage can be performed on a mat which is spread out on the floor. The practitioner then guides one through a series of postures along with applying pressure along the body’s energy lines and pressure points. For increased flexibility and for moving around without any hindrance, one should be dressed in appropriate clothing while performing the massage. Even though the therapy is based on Ayurvedic principles, one does not make use of any creams or oils while performing the massage.
4. Jin Shin Jyutsu
The ancient therapy of Jin Shin Jytsu, aims at balancing the energy forms present in the body, in order to bring about a condition of perfect health and well being and to improve our healing capacity. This is a non-invasive and gentle holistic healing technique which helps in reducing the effects of stress and inducing relaxation, without the usage of drugs or without involving in massage sessions.
You can practice the therapy of Jin Shin Jyutsu on your own or else can also carry it out with the help of a trained practitioner. A normal session usually lasts for an hour, during which one places finger tips over designated areas of energy locks in the body, thereby harmonizing the energy flow.
5. Rolfing structural integration
This form of alternate healing, which was devised by Dr. Ida P Rolf, focuses on reorganizing the connective tissues or fascia, present throughout the body. Along with bringing about pain relief, this therapy will also help in improving one’s posture, restoring flexibility and revitalizing energy.
Here the client is made to lie down and is then guided through specific movements, while the fascia is manipulated until it is in conjunction with the body muscles.This technique which will help in relieving chronic stress, have benefited people from all walks of life.
