Do you know Aquarium Therapy can be amazing for your mental well-being? As stated by the World Health Design (WHD), just having a fish tank in your surrounding can enhance your mood and provide calmness. …
Accelerated Experiential Dynamic Psychotherapy (AEDP) can be referred to as the talk therapy modality. It is a psychotherapeutic approach for helping people with traumatic experiences to experience positive changes, eventually leading to overall well-being. The …
Global Wellness Institute (GWI), thenot-for-profit organization, has been pioneering to raise global holistic wellness awarenessforthe sustainable well-being of individuals free from diseases and maladies. Non-communicable diseases (NCDs) cause 71% of all global deaths. 80% of …
Wellness Updates from Global Wellness Institute – Statistics, Facts and Trends Read More »
Yoga, the traditional art of discipline, is a living process that can be learned via the acquisition of knowledge and exploration. One can never understand yoga with visible attainment because it is quite static and …
Last few weeks have been very hard catching up with lots of engagements. In the middle of these, an invitation from God’s Own Country -Niraamaya Wellness Retreat, Kumarakom was a blessing to me. Didn’t waste …
My Never-to-End Affair With Nature at Niraamaya Wellness Retreat, Kumarakom – A review Read More »
Did you know Vembanad Lake in Kerala is the longest lake in India? This largest lake in Kerala has its own ecosystem with a plethora of flora and fauna that makes it so attractive to …
Thai massage is an ancient treatment methodology with its roots in Indian Ayurvedic treatment principles. It was founded by an Indian Ayurvedic doctor, Jivaka Kuman Bhacca who is still the most revered icon in Thailand …
Shirodhara is an established ayurvedic treatment in which a steady stream of medical oils or other liquids is allowed to flow gently over the forehead. The aim isto induce relaxation and a heightened state of …
Spas are a wonderful escape from the busy and tiring schedules of the modern world and provide a number of health facilities to sit back and relax, recharge, reflex and beautify. Various health-promoting programs are …
Ayurveda is a body of knowledge that relates to the system of medication in the ancient Indian subcontinent. The word is derived from two words of the Sanskrit language, i.e., ‘Ayush’ and ‘Veda’. The word …
