Also known as spondyloarthritis or spondyloarthropathy, Spondylitis is a collective term that covers any spinal column related, chronic disorders. Owing to our modern lifestyles, the painful disease sprouts from unhealthy habits like sitting hunched over …
In simple terms, Osteoporosis is a degenerative bone disease that takes its toll as we go on aging. This phenomenon occurs due to loss of bone density, which also leaves the remnant bones more susceptible …
Five Yoga postures that help counter Osteoporosis Read More »
We have talked about how the power of Yoga can pose as a natural deterrent to various ailments affecting our daily lives. In this regard, asanas can be a very good workout for asthma patients, …
Five asanas that help asthma patients recover faster Read More »
Since most yoga poses draw their basic inspiration from living creatures and non-living objects around us, we could perceive cogent similarity between their etymological origin and the final pose. Ustrasana or the Camel Pose derives …
Ustrasana – All you need to know about Camel Pose or Ustrasana Read More »
Yoga has always been associated with the nurturing of the three important facets of our being – physicality, mentality and spirituality. And, what is more apt than to start our day with a dose of …
Five basic yoga poses – A great way to start your day Read More »
Yoga is not all about steel discipline and iron will. There is a more alluring fun side to it that even children can enjoy. But most importantly, the tots can remain both fit and active …
