Most of the people who consume a vegetarian diet are possible to live longer, as some studies say. It is mostly because of the nutrition and the effectiveness of chlorophyll that provides many health benefits. Green foods are considered nutritious, power-packed and are believed to have ability to protect from cell damage and probably hence may protect against cancers also.
As a result, some nutritious green foods are also used as a part of a special nutritional therapy that helps in treating various ailments. Wheatgrass is one such important food that is very nutritious and contains high amounts of essential vitamins and minerals.
While using wheatgrass to save life has been mentioned in the Essene Bible, its modern day use as a nutritional therapy for its medicinal benefits has been observed since centuries. Dr. Ann Wigmore, the use of promoted wheat grass to treat chronic illnesses for the last few decades.
Wheat grass is an important source of almost all vitamins and minerals like calcium, sodium, potassium, iron, magnesium and important amino acids as well. While the digestion of wheatgrass takes very little time, its juice is also used for nutritional therapy.
Wheatgrass prominently acts by purifying blood, helps in detoxification and cleansing of vital organs of the body. These benefits can be experienced by taking wheatgrass internally and helping the body to cleanse naturally. Wheat grass juice is found effective in providing vitamin K that helps in blood clotting and other nutrients that help in preventing conditions like osteoporosis.
Freshly sprouted wheatgrass shoots, wheatgrass juice or juice bars are found in health stores. There is a specific manner of collecting wheatgrass so as to get the maximum benefits of its nutritional package. Ideally, the best form of wheatgrass or juice extract can be suggested by a professional nutritional expert. Generally, 1 or 2 ounces of wheatgrass juice, which is freshly prepared, can be consumed to enjoy the health benefits.
- Wheatgrass therapy is popularly used in a variety of ailments like mouth ulcers, indigestion, diarrhea, colon related problems and skin troubles like eczema, psoriasis. General improvement in digestion, immunity, strength,
Some health benefits can be experienced by using in particular manner.
- Useful in treatment of acne, with removal of scars when juice extracts are taken for six to eight months along with a prescribed diet.
- Pulp of wet wheat juice can be placed in mouth to fight pyorrhea.