Pilates
Pilates is a form of exercise that helps to develop muscles and improve coordination. It predominantly focuses on muscles of the back that support the spine. It is not only used to strengthen the muscles …
troubles
Rosen method
Rosen method is a type of bodywork or an alternative healing therapy that uses gentle physical approach to provide relief and relaxation of the body and mind. In this, the muscles that are held are …
Mud Therapy
Mud has been recognized as a beneficial remedy since ancient times. It has a mention in the Vedas and is still recognized as a part of the naturopathic treatment. Mud is supposed to have healing …
