Breathing is the most essential feature of yoga practice. No matter what form of yoga you practice, breathing will be a major part of every exercise.Yogic breathing helps keep the two sides of the brain […]
Yogic Breathing with focus on ribcage Read More »
Wellness is an essential component that affects all areas of an individual’s life. Not only a healthy diet, but making conscious choices in your life can lead to a balanced and healthy lifestyle. But today’s
Self-awareness shows remarkable impact on wellness Read More »
Introduction Pneumonia, the alternative term for serious lung inflammation caused by bacteria, virus and fungi along with flu can be alarming. In the US, it is one of the most prevalent causes of death among
Herbal remedies for Pneumonia symptoms Read More »
Yoga is undoubtedly a practice, rather a way of life that has offered tremendous benefits to humanity. However, always remember that there is another side to every coin. Yoga, in many cases can prove harmful
Common faults you should avoid when practicing Yoga Read More »
The world we live in today relies more on outer beauty rather than inner conscience. As such, it becomes rather easy for one to get swept away by the urge to look beautiful and resort
Getting that Glowing Skin and Look with Yoga Read More »
Travel Yoga as it is fondly called these days, has been on the rise for quite some time. The number of individuals visiting yoga retreats around the world along with the number of individuals hoping
7 Reasons Yoga is an Excellent Travel Companion Read More »
Most of the yoga asanas we are accustomed to focus on improving the health and functioning of several organs in the body, including the eyes. There are several yoga asanas and exercises that improve the
5 Yoga Exercises for the Relaxation and Benefit of Your Eyes Read More »
You probably might have heard about the impact of Yoga on mind and body, and the positive results that many people have got form it. There are yoga poses for coping with and getting rid
Asanas for acne: Yoga poses for vibrant skin Read More »
Introduction: Aromatherapy is an alternative form of medical treatment where aromatic plant oils, herbal and floral extracts and other plant based organic compounds are used to enhance mood, physical and psychological wellbeing and cognitive behavior
The word Mudra is a Sanskrit word that means a gesture. In Yoga, a mudra could be a gesture of the hand or it may involve the complete body. Breathing exercises and Mudras have a
Health benefits of Yoga Mudras Read More »
