Around 50% of people who make use of inversion therapy and invert do so for relieving back pain. However, inversion therapy is useful for many other ailments apart from back pain. The benefit of inversions is that it helps the body recover out of compressive gravitational force and problems rising from day to day activities.
How Inversion Therapy Works?
Most doctors and physical trainers confirm inversion as a form of therapy, which is effective as well as safe for treatment of joint and spinal problems. This therapy works by utilizing gravitational power and making use of person’s weight as traction.
This traction helps to elongate your spine and makes more space in between vertebrae, which in turn helps to relieve pressure from nerve roots, discs as well as ligaments. As the pressure reduces, so does the back pain.
Uses of Inversion Therapy
Inversion therapy can be used in many different problems, let us look at some of them here:
Functional Fitness:
This type of fitness can only be achieved by adding different fitness elements such as flexibility, cardiovascular and strength training within your lifestyle. Inversion can help stimulate blood circulation and thereby result in mild cardiovascular workout. Similarly, it can be used for adding strength training without exerting any force on spine. Passive inversion on the other hand can assist you in maintaining flexibility of various part of the body such as joints.
Training Core Muscles:
Exercises for core muscle groups need to be done under technical supervision or else chances of lumbar spine injuries increase. However, if you do exercises like crunches or back extensions from inverted position then danger of hyperextension reduces considerably.
Relieve Stress:
Neck or back pain and muscle tension are mechanism body uses to protest against stress. Inversion is a great method to use for relaxation and rejuvenating the muscles. In a recent study, it was found that muscle tension gets reduced by as much as 35% in only 10 seconds after a person inverts.
Balance Training:
Balance awareness improves with inversion training since in this posture inner ear’s upper regions get stimulated. Skydivers and scuba divers have found that inverting helps to fine tune their bodies. This therapy is also utilized for normalizing ear canal in people with problem of motion sickness.
Summary:
There are numerous benefits of inversion therapy ranging from reduction of stress to physical training and improving overall physical fitness. It is a simple but effective method of utilizing gravitational force of Earth to solve many physical problems.
