Yoga and its various poses were invented and developed in ancient India. In today’s world, the practice – as well as its myriad poses – has gained immense popularity and importance. Yoga includes a huge variety of poses, which are beneficial for us in some way or other. Hectic work schedules and responsibilities leave us stressed and make us anxious. Yoga offers some incredible Asanas to us, which can soothe our nerves and help us relax. Yoga is functional in making us physically fitter and mentally stronger. A fit body and an active mind are helpful in fighting the stress and tension of everyday life.
Relaxing Yoga Poses and their benefits
- Viparita Karani
Being an easy inversion pose, it doesn’t need much effort on the part of a yogi. The asana helps in curing sleeping disorders and insomnia. For doing this pose, what you need to do first is unfold a blanket or rug and spread it on the floor near the wall. Lie on the floor and position your body in such a way that there is no room for stretching your legs and you have to raise your legs along the wall as well. You can also stretch your arms above your head parallel. Count ten and take deep breath.
- Balasana
The Balasana or the Child’s Pose is also a very relaxing Yoga pose. To perform this pose, you have to kneel down and keep a slight gap between your feet. Then you will have to bend forward so that your hip is placed on your ankles and your belly is between your thighs. Stay in this pose and count slowly until 30. You can either stretch your hands in front of your body or fold them by the sides of your body. This Yoga is known for reenergizing your body and spirit.
- Dandasana
The Dandasna is also referred to as the Firm pose. This Yoga pose calms your nerves down and helps you get some sleep. To induce relaxation through this Yoga pose, you will have to lie down on your right side with your right hand under your head. Lying in this way can improve your digestive system and help you relax mentally. If you sleep in this pose, you will not get any disturbing dreams.
- Ananda Balasana
For practicing this Yoga pose, you first need to stretch your legs up the wall and then bend your knees. You have to hold your feet while your knees touch the sides of your chest. Take deep and relaxing breathes in and do not stretch unnecessarily.
- Shavasana
The Corpse Pose or the Shavasana is helpful in getting over fatigue and relaxes both the body and the mind. To practice this Yoga pose you have to lie down on your back and stretch your hands and legs gently. You have to let all the muscles relax to get the best benefits of this pose. Usually, it is practiced during a vigorous Yoga session to reenergize the body.
