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Guide to how to eat according to your blood type

The blood type diet has been formulated by Peter D’Adama, a naturopathic physician in his book called ‘Eat Right 4 Your Type’. D’Adama claims that following a diet based on blood type is a very important factor that leads to good health. There is a dist

Dash Diet for Blood Pressure

Foods You Can Consume While on a Paleo Diet

Different Paleo diet designers have different opinions, some include particular foods while others substitute them. Here is a list of foods that majority of the Paleo dieticians would agree with.

Paleo Diet
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