Diet & Nutrition Guide

Present day life is too busy for you to focus on anything other than your work and particularly your health.  Your health seems to be the most neglected part of your life and most of the times the diet part is compromised.  Whether it is the need to rush early to office or late working hours or anything else, the most important part that suffers is your diet and ultimately your health.

While it is important to work, achieve success and struggle for all other aspirations, it is necessary to pay attention to your diet. It often happens that you tend to eat whatever is available in how much ever quantities. This is partly due to long hours of work without breaks and improper planning of diet and nutrition. When you are working so hard for yourself, you need to make sure that you do not succumb to unhealthy food as it can affect your health.

Guide to how to eat according to your blood type

Guide to how to eat according to your blood type

The blood type diet has been formulated by Peter D'Adama, a naturopathic physician in his book called 'Eat Right 4…
10 Best sources of calcium for the elderly

10 Best sources of calcium for the elderly

Calcium helps to keep our teeth and bones healthy and strong apart from playing an important role in the functioning…
Apple juice vs apple cider: Which is healthier?

Apple juice vs apple cider: Which is healthier?

Apple is one of the most nutritious fruits and is considered as a powerhouse of vitamins and antioxidants. The beverages…
Comprehensive Diet guide for vegan endurance athletes

Comprehensive Diet guide for vegan endurance athletes

Vegan diets have been embraced on a large scale worldwide. It is no longer a fad but a diet which…
7 Diet tips to keep IBS in control

7 Diet tips to keep IBS in control

Do you start your every morning with abdominal pain and irregular bowel? Then, check on, you must be suffering from…
Guide to Identify Gluten Intolerance

Guide to Identify Gluten Intolerance

Gluten intolerance, you might have come across this word multiple times in your lifetime; and may have rewarded to be…
Tips for including Omega-3 and other essential fatty acids in diet

Tips for including Omega-3 and other essential fatty acids in diet

There is a heightened attention that is paid nowadays to the health and physique and rightly so in the wake…
The best healthy snacks options to help you keep fit

The best healthy snacks options to help you keep fit

Got the hungry pangs again; yes, it’s a real thing now – hunger plus angry make the very suitable ‘hangry’…
Airplane Food Allergy Attack – Symptoms and Treatment

Airplane Food Allergy Attack – Symptoms and Treatment

As there are a majority of people who travel in airplanes from one place to another, there is a risk…
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