health benefits

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How to reap health benefits of spending time in nature

Craving for nature is a booming wellness trend. Most of the people who would read this article might be living…

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Diet & Nutrition Guide

Apple juice vs apple cider: Which is healthier?

Apple is one of the most nutritious fruits and is considered as a powerhouse of vitamins and antioxidants. The beverages…

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Health Guide

Health Benefits that Make Asafoetida a Popular Spice in India, Even if It’s Forgotten in the West

Asafoetida or ‘hing’ as it is known in Hindi, is derived from ‘foetid’ in Latin, meaning “smelly”.  This is because…

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Health Guide

Often Overlooked Health Benefits Of Apple Cider Vinegar

Apple cider vinegar has been used as a home remedy for centuries. Research has proven it is highly beneficial to…

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Health Guide

The Importance of Playing Sports beyond Childhood

We always hear how important it is to encourage our children to play sports and stay active. From helping them…

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Health Guide

Add sattu to your diet for several health benefits

Sattu has been a nutritious food from time immemorial. Including sattu in your everyday life proves to provide tremendous energy…

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Health Guide

Quinoa can offer you a boatload of health benefits

If looking for a healthy nutritious diet rich in protein, gluten free and easy to digest, include quinoa in your…

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Health Guide

You probably underestimated cocoa for its health benefits

Chocolate minus the sugar and milk has a high percentage of cocoa solids, this is known as the real chocolate.…

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Health Guide

The surprising dash of mint

Often we concentrate on fruits and vegetables for essential vitamins and minerals and somehow skip herbs. Well, fruits and vegetables…

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Health Guide

Spicy foods could possibly increase longevity

Chinese academy of medical sciences and Harvard’s T.H. Chan School of public health studied the eating habits of about half…

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