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Craving for nature is a booming wellness trend. Most of the people who would read this article might be living in busy, crowded cities. Though many of them feel that something is not right with […]


Apple is one of the most nutritious fruits and is considered as a powerhouse of vitamins and antioxidants. The beverages made from apples like apple juice and apple cider are considered nutritious and good for health. However, the question people generall

Apple juice

Asafoetida or ‘hing’ as it is known in Hindi, is derived from ‘foetid’ in Latin, meaning “smelly”.  This is because this spice does have a powerful pungent smell, but on cooking mellows down and a

Ferula assafoetida or Hing spice

Apple cider vinegar has been used as a home remedy for centuries. Research has proven it is highly beneficial to health. It is made by the process of fermenting the sugar in crushed apples which

We always hear how important it is to encourage our children to play sports and stay active. From helping them stay in shape to teaching them valuable life skills like teamwork, we preach the benefits

Sattu has been a nutritious food from time immemorial. Including sattu in your everyday life proves to provide tremendous energy and other health benefits. Sattu whether consumed as a drink or food is one of

If looking for a healthy nutritious diet rich in protein, gluten free and easy to digest, include quinoa in your everyday life and stay healthy. Quinoa is a delicious, nutritious and the most versatile food

Chocolate minus the sugar and milk has a high percentage of cocoa solids, this is known as the real chocolate. The real chocolate or rather the cocoa beans are rich in flavonoids, which are powerful


Often we concentrate on fruits and vegetables for essential vitamins and minerals and somehow skip herbs. Well, fruits and vegetables are a good source of nutrients no doubt about that. Herbs, apart from the aroma


Chinese academy of medical sciences and Harvard’s T.H. Chan School of public health studied the eating habits of about half a million people. Yes, you read that correctly, such a huge population was involved in

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