health benefits
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Diet & Nutrition Guide
Apple juice vs apple cider: Which is healthier?
Apple is one of the most nutritious fruits and is considered as a powerhouse of vitamins and antioxidants. The beverages…
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Health Guide
Health benefits of heading out to nature
Most of the people who would read this article might be living in busy, crowded cities. Though many of them…
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Health Guide
Health Benefits that Make Asafoetida a Popular Spice in India, Even if It’s Forgotten in the West
Asafoetida or ‘hing’ as it is known in Hindi, is derived from ‘foetid’ in Latin, meaning “smelly”. This is because…
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Health Guide
Often Overlooked Health Benefits Of Apple Cider Vinegar
Apple cider vinegar has been used as a home remedy for centuries. Research has proven it is highly beneficial to…
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Health Guide
The Importance of Playing Sports beyond Childhood
We always hear how important it is to encourage our children to play sports and stay active. From helping them…
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Health Guide
Add sattu to your diet for several health benefits
Sattu has been a nutritious food from time immemorial. Including sattu in your everyday life proves to provide tremendous energy…
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Health Guide
Quinoa can offer you a boatload of health benefits
If looking for a healthy nutritious diet rich in protein, gluten free and easy to digest, include quinoa in your…
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Health Guide
You probably underestimated cocoa for its health benefits
Chocolate minus the sugar and milk has a high percentage of cocoa solids, this is known as the real chocolate.…
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Health Guide
The surprising dash of mint
Often we concentrate on fruits and vegetables for essential vitamins and minerals and somehow skip herbs. Well, fruits and vegetables…
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Health Guide
Spicy foods could possibly increase longevity
Chinese academy of medical sciences and Harvard’s T.H. Chan School of public health studied the eating habits of about half…
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