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Alternative Medicine Guide

Guide to deal with hernia naturally without opting for surgery

Hernia is a condition in which an organ or a part of an organ bulges out through the tissues that normally hold it. This life debilitating condition that reduces general mobility can be handled by adhering to some lifestyle and diet changes. Even though h

deal with hernia naturally

Lysine rich foods you need to include in meals

Lysine or L-lysine is an amino acid that is very important for the human body. Lysine creates the foundation of protein production in the body, it helps the body absorb calcium and also helps the body to create energy from fatty acids. Lysine is also impo

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