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Diet & Nutrition Guide

Guide to how to eat according to your blood type

The blood type diet has been formulated by Peter D’Adama, a naturopathic physician in his book called ‘Eat Right 4 Your Type’. D’Adama claims that following a diet based on blood type is a very important factor that leads to good health. There is a dist

Best sources of calcium for the elderly
Diet & Nutrition Guide

10 Best sources of calcium for the elderly

Calcium helps to keep our teeth and bones healthy and strong apart from playing an important role in the functioning of many other systems of the body. Lack of calcium can lead to serious health concerns and diseases like osteoporosis. Calcium requirement

Apple juice
Diet & Nutrition Guide

Apple juice vs apple cider: Which is healthier?

Apple is one of the most nutritious fruits and is considered as a powerhouse of vitamins and antioxidants. The beverages made from apples like apple juice and apple cider are considered nutritious and good for health. However, the question people generall

diet can be responsible for itchy butt
Diet & Nutrition Guide

Comprehensive Diet guide for vegan endurance athletes

Vegan diets have been embraced on a large scale worldwide. It is no longer a fad but a diet which has been proven to be …

7 Diet tips to keep IBS in control
Diet & Nutrition Guide

7 Diet tips to keep IBS in control

Do you start your every morning with abdominal pain and irregular bowel? Then, check on, you must be suffering from IBS i.e. Irritable Bowel Syndrome. …

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