Healthy Food

As we get older we might eat less due to decrease in out appetite. But one must remember that you…

Many of us feel guilty when we consume fried food items, especially when we are on a diet. What makes…

Controlling the yearning for junk food or sweets might be quite difficult, but there is nothing as good as avoiding…

Our health depends on what we eat and how we eat. It is important to stay on healthy diet, which…

Piling your plate with food does not mean that you are having healthy food. Variety of foods is available in…

Magnesium is an important nutrient, as it enables more than 300 chemical reactions taking place in our body. It controls…

Obesity is a common problem and it is vital to get rid of it as it can lead to other…

Lactose is a kind of sugar found in milk and in other dairy products like yogurt, cheese, butter, and ice…

One of the biggest punishments is to let go of your favorite dessert just because it is high on saturated…