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Healthy Food

As we get older we might eat less due to decrease in out appetite. But one must remember that you will need nutrients. In-fact the need for nutrients like calcium will increase with age. Elderly […]

Healthy Eating for the Elderly

Many of us feel guilty when we consume fried food items, especially when we are on a diet. What makes us guiltier is that, we know that greasy and fried food is bad for our


Controlling the yearning for junk food or sweets might be quite difficult, but there is nothing as good as avoiding them. Just because a bag of chips is calling, does not mean that you have

get rid of the food cravings

Our health depends on what we eat and how we eat. It is important to stay on healthy diet, which should include fibers, carbohydrates, fats, vitamins, and minerals. Healthy and fat free diet is very


Piling your plate with food does not mean that you are having healthy food. Variety of foods is available in the market and it is important to make sure that the food you are choosing


Magnesium is an important nutrient, as it enables more than 300 chemical reactions taking place in our body. It controls body glucose level, helps in protein synthesis, regulates blood pressure, and is very beneficial for

fish diet

Obesity is a common problem and it is vital to get rid of it as it can lead to other health problems. Nobody wants to put a label on their dietary advice, and compromise on

Losing weight

Lactose is a kind of sugar found in milk and in other dairy products like yogurt, cheese, butter, and ice cream. The inability in adults to digest lactose is called the Lactose Intolerance. Such people

soybean seeds

One of the biggest punishments is to let go of your favorite dessert just because it is high on saturated fats that are not good for your heart. Most of those delicious, mouth-watering desserts have


Childhood is the best part of everybody’s life as it is the most beautiful phase of our life. Children need healthy and balanced food for their body to grow. If a child is deprived of

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