One of the biggest punishments is to let go of your favorite dessert just because it is high on saturated fats that are not good for your heart. Most of those delicious, mouth-watering desserts have loads of cream, butter, and sugar in them that can cause high cholesterol level, which causes heart attack, trouble in blood circulation, stroke, and kidney problems.
Obviously, people find it better to let go of desserts rather than risking their health. However, it is not necessary to avoid desserts because you can go for some that are healthy for your heart, as they have low saturated fat content. Read further to find out some heart healthy desserts:
Blueberry Crisp à la Mode
This dessert has a fabulous taste and is good for health. You can create your own combination of fresh berries to give it a unique taste. Add a little sugar as berries are sweet on their own, and frozen yogurt goes for the dressing. Another topping that you can add is a mix of brown sugar, oats, and cinnamon.
Strawberry Shortcakes
This is a toned down version of traditional strawberry shortcake that is usually loaded with fats. The traditional ones are full of whipped cream on top and the sugary cake. This version is healthy, as little cream is used as an icing on top, the shortcake is not that sweet, and a lot of strawberry is used.
Frozen Peanut Butter Pie
People who are conscious about their heart health need not sacrifice all desserts that they feel attracted to, and one such dessert is this frozen peanut butter pie. It is as delicious as any other dessert, and it is pretty low in saturated fats because only egg whites and fat free dairy products go into the preparation of this wonderful desert.
Banana Oatmeal Chocolate Chip Cookies
Chocolate chip cookies are one of the most loved items by people who have a sweet tooth, and this version of chocolate chip cookies seems to be the healthiest of all. It is made from rolled oats that are a very good source of fiber, and to substitute full-fat milk and butter, canola oil and soymilk go in its making. They also contain banana that gives a unique flavor to the cookies, and they contain a good amount of starch as well.
Cinnamon Streusel Crisps
Cinnamon not only gives nice flavor to food items but it also helps you to lower down the cholesterol level of your body. The cinnamon streusel crisps are an ideal sweet snack for the ones who want to live with a healthy heart always. These crisps are loaded with cinnamon that gives it a very nice flavor and taste, which otherwise comes by adding extra sugar and butter. They are super delicious, good for heart, and extremely easy to make.
Quick Baked Pears
This is a very simple dessert to make and is very light on your heart. It is a half cut pear that is baked topped with some dry fruit and granola. It hardly takes fifteen minutes to make this mouth-watering and healthy dessert. This dessert is too low on fats so you can easily afford to have a scoop of frozen yogurt with it.
Old-Fashioned Fruit Crumble
You are free to add any fresh or the frozen fruit available to this finger licking dessert. This old-fashioned fruit crumble dessert is different from the traditional one, as it is healthier. A minimum of half-cup butter goes into the making of traditional fruit crumble, whereas this healthier version only contains a little bit of canola oil that is very good for your heart. Moreover, chopped almonds make the topping, which again is a rich source of heart-healthy monounsaturated fats.
Summary
You don’t quite need to give up on desserts to watch your calorie intake. Just make different choices, and find yourself enjoying delicious desserts of another variety.