Wellness & Inspiration

Human beings possess a set of behavior which can be witnessed in different situations. Sometimes the mood is fantastic and sometimes the mood is way too terrific. That is why it is very important that […]

10 Tips to Improve Your Mood in a Healthy Way

Your back supports your whole body and back problems can turn into serious ones. But they can also be prevented if you start caring for your back. It is important to know about the ways

Your back…your support

Do you often feel sleepy or drowsy during a day? Do you find it difficult to pay attention at work place? Do you get irritated on trifles now days? If yes, then you may be

Good Night - Sleep Tight

Lung cancer is a disease characterised by uncontrolled growth of abnormal lung cells. It can present either as Small cell lung cancer (SCLC) or as Non-small cell lung cancer (NSCLC) depending on pathological features of

5 Reasons You Should Aware About Lung Cancer

Have you ever felt angry to an extent of going wild? Have you ever wished you could run away from this practice? If yes, you need to understand anger and its existence in human life.

Control anger…..Perform better

With the increase in sedentary habits many lifestyle disorders are on the rise. Making activity a part of your life and seeking opportunities for physical movement can help you remain fit and active. Simple changes

How to stay active

We know that time heals all the wounds and while on healing we got enough time to find hope and comfort level to search a newer opportunity. Healing has different facet; it is not limited

Healing is sometime matter of opportunity

While there are many nutrients that are essential for your body, there are some important ones that are required for your brain too. So when you plan to eat all the different good food items

Food for your brain

Dietary fiber is a complex carbohydrate that remains undigested in your body and is finally removed from the body. As a result it is often thought to be useless. But it is not so. It

More rough for a smooth life

As the aging continues, your body undergoes many changes and you may often experience the harmful effects of the same. But the good news is that there are certain measures, which when adopted can help

Exercise can protect muscles from aging
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