Present day life is too busy for you to focus on anything other than your work and particularly your health. Your health seems to be the most neglected part of your life and most of the times the diet part is compromised. Whether it is the need to rush early to office or late working hours or anything else, the most important part that suffers is your diet and ultimately your health.
While it is important to work, achieve success and struggle for all other aspirations, it is necessary to pay attention to your diet. It often happens that you tend to eat whatever is available in how much ever quantities. This is partly due to long hours of work without breaks and improper planning of diet and nutrition. When you are working so hard for yourself, you need to make sure that you do not succumb to unhealthy food as it can affect your health.
Every phase of life has its own pros and cons. And your body makeup is different at every age. Given the kind of body you have at any given age, you need to feed it …
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If you have pledged to lose weight and stay fit in 2018, your best bet would be to choose either the Mediterranean or DASH diet, as these two have been declared the healthiest diets for …
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Understanding the Mediterranean diet: Mediterranean diet is the one that comprises of fish, olive oil, fresh fruits, fresh vegetable grains, etc. The diet is perfectly designed to provide strength, especially during your older years. It …
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If the vegetarian diet gives you the feel that you have been snatched from meat delicacies forever, flexitarian diet gives you a better option to adopt a healthy diet. Dawn Jackson Blatner,a registered dietician conceptualized …
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All on a sudden gluten free diet seems to go viral among everyone around. It looks like a rising trend to look for a diet free from gluten without going into any scientific basis that …
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Volumetrics diet’s principle is avoiding high density high calorie food which could be effective for weight loss. Nutritionist Barbara J. Rolls who studied obesity and hunger for many years formulated this diet which teaches how …
A bachelor’s idea of a meal is a fast one, which involves absolutely no hassles at all. Almost all bachelors live on fast food, then go to the gym to burn those calories. As a …
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Cretans are well-knownfor their traditional and diverse cuisine in Greece, and all over the world. The ingredients and flavorsused in their dishes are unique and comefrom a variety of local products like mountain herbs, Cretan …
Some people follow a wheat free diet being allergic to wheat. Wheat is rich in gluten,so people avoid gluten too but it is necessary to know that both are two different protein groups.Wheat is commonly …
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