Some people follow a wheat free diet being allergic to wheat. Wheat is rich in gluten,so people avoid gluten too but it is necessary to know that both are two different protein groups.Wheat is commonly present in foods like biscuits, breads, cakes and all processed foods and gluten is present in grains like wheat, barley, oats and rye.
The wheat free or gluten free diet can be beneficial but one should also be aware of the dangers it can cause.Let us read some of the dangers and benefits of a wheat free andgluten free diet.
Deficiency of Vitamin B and other nutrients
Wheat is a rich source of B vitamins like niacin, thiamine, folate, riboflavinand providesnutrients like zinc, calcium, magnesium and iron.Taking a wheat free diet means you are missing these essential vitamins and other nutrients required by the body. To cover up this deficiency include wheat alternatives in your diet along with zinc, iron and calcium from sources such as beans, meat and dairy products.
Presumption of a healthy diet
Some people follow a wheat free or gluten free diet because they believe that it is somehow healthier.Even some experts suggest it beneficial for health. However, the reality is that it is not cutting down on wheat that makes you healthy but eliminating refined grains from your diet has a healthy impact on the body.
Affects Immune system
Adopting gluten free diet causes many adverse effects in the body. One such negative effect is on the immune system by causing decrease in the beneficial bacteria present in the gut.You can even suffer from constipation due to intake of inadequate amount of fiber.
Increased expense
Gluten free and wheat free products are expensive than the natural grain alternatives and can be heavy on your pocket.
Benefits of wheat free and gluten free diet
Along with the damages, a wheat free and gluten free diet have some benefits too.You can experience an increased energy level due to the consumption of fruits and vegetables. It improves digestion, mental health and helps in adequate weight loss by regulating a better bowel function.
Following a wheat free or gluten free diet is not easy. You must take care while replacing wheat and include natural gluten free grains in the diet with lots of vegetables and fruits. A balanced diet with low fat dairy products and lean meat is also beneficial.