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Calories In Food

 I am 35 years old and my weight is 88 kg, i love food and i don’t realize at times that i have done overeating. But now i have gone bulky and need to maintain my health , so please give me information that how can we measure the calories in  food. Is there any food calculators or anything else please give me information about that and also tell me the balance amount of calories in our food .

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