Finding an easy and effective solution for all your skin related problems often makes you to go for costly dermatological treatment options. However, after reading this article you will be amazed to know how you can get a radiant and dazzling skin with the use of some common vegetables.
Spinach:
Spinach is one such vegetable that would entirely change the way your skin looks. The contents that make spinach a powerful beauty enhancer are zeaxanthin and carotenoids and lutein present inside this leafy vegetable. These substances increase the brightness of eyes making them appear younger. On the other hand, iron that is the most abundant mineral found in spinach is essential for a bright and better complexion. These health benefits of spinach make it a must-have component of the daily diet.
Red Bell Pepper:
It is a rich source of Vitamin C, which is a key factor in increasing the production of WBCs that fight germs and bacteria inside the body, strengthens the immune system, and reducing wrinkles on the skin while increasing collagen secretion.
Red Cabbage:
Red cabbage contains various vital minerals that are necessary to enhance both, your inner and outer beauty. Red cabbage is rich in iodine and sulfur, which removes toxins from the body making the skin glow and keeping it free from blemishes and bouncy.
Kale:
Kale is yet another amazing vegetable that helps the skin to look beautiful and supple. One single serving of the veggie provides your body with high amounts of Vitamin K that helps in the prevention of diseases like osteoporosis and heart disorders. The winter has grown Kale is known to provide extra benefits in that it is rich in Vitamin K that increases the natural radiance of the skin and contains high amounts of fiber that regulates the levels of cholesterol and blood pressure keeping away cardiovascular diseases.
Beets:
Beets are extremely delicious vegetables that are also called by the name “beauty foods” as they help in reducing blemishes retaining the moisture of the skin and making it wrinkle-free. Along with these properties, beets are also known to increase the rate of metabolism since it contains betaine. Hence, by including beets in your diet you can lose weight and make your skin appear soft and clear.
Eggplant:
The glossy eggplants are highly beneficial to the skin and increases the skin’s natural shine and glow. Eggplant contains nasunin, which gives it its typical purple color and is an anti-aging agent. Nasunin also helps in the prevention of cancer by reducing the blood supply required by the cancerous cells. It also keeps away free radicals from entering the brain and causing damage to the neurons thus ultimately preventing Alzheimer’s disease.
Summary:
From spinach to red bell pepper, all these vegetables are rich in antioxidants and other nutrients that make your skin youthful and attractive.