Our diet greatly dictates our well-being and has a large role to play in the subsequent growth of fibroids. Fibroids are a direct result of the food we eat, our lifestyle, exercise levels and the amount of estrogen in our body, toxicity levels and other hereditary factors. There are certain foods that can aggravate the problem further, while others can help shrink fibroids naturally.
Organic Food
Organic foods are cultivated without any artificial germicides and pesticides, using natural fertilizers and retain a large amount of natural food properties. Opt for fruits and vegetables that have been cultivated organically as opposed to frozen fruits and vegetables or inorganics food products.
Fruits, Vegetables and Nuts
Fruits are packed with essential vitamins and minerals, which help in cleansing the body while being easily digested. They contain sterols, which are anti-inflammatory. Opt for non-starchy vegetables such as cabbage, green pepper, lettuce, broccoli, cauliflower etc. as they have high levels of vitamins, sterols and phytoestrogens. Raw nuts and seeds such as almonds, sunflower seeds etc. have fatty acids, nutrients and minerals that help you easily digest protein.
Water
Consume ample amount of water, as it is the most natural cleansing agent available for the body. Water helps the body detox, hydrate and eliminates waste. You cannot replace the efficacy of water with any other drink, as it is highly essential to the body in its natural form.
Wholegrain meals
Opt for whole-wheat berries, brown rice, whole rye, millet, and corn or Oat Groats, as they are good for fibroids. They are rich in vitamins, minerals and proteins.
Leafy Vegetables
Different colored leafy vegetables are highly effective in reducing fibroids as they have essential chemicals present in them.
Some foods for shrinking fibroids
A few foods that will help shrink fibroids naturally are –
- Cold-water fish like salmon that are endowed with good fats help in controlling estrogen levels in the body. Also, they have anti-inflammatory properties in them
- Onions and garlic are good source of selenium which calm the muscles and are endowed with anti-inflammatory properties
- Artichokes have great liver-cleansing properties in them which helps in flushing out excess estrogen from the liver and cure fibroids
- Raw foods are rich in dietary fiber and help the body in maintaining hormone balance
- Turmeric powder has great anti-inflammatory properties and helps in cleansing the liver of all toxins. This helps in flushing out excess estrogen and also maintaining hormonal balance
Summary:
Many natural foods can greatly contribute towards reducing fibroids and improving the body’s hormonal balance. The key is to stick to the healthy diet plan and avoid unhealthy eating habits.