Important tips to burn fat and eat healthy
How many times have you tried to loose weight, but failed in your endeavour. It is not very difficult to loose weight. In fact, you only have to take care that you eat fewer calories …
vegetables
How to choose a multivitamin for women
Vitamins and minerals are essential for proper functioning of our body. If you do not get proper nutrition from your diet, it is better to take multivitamins. Multivitamins are supplements, generally taken in the form …
Important dietary tips while working out in a gym
Once you start going to gym, it is very important to take a healthy diet, or else you might end up harming yourself. If you think that you are exercising in gym, so you can …
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What is a balanced diet?
Present day life is too busy for you to focus on anything other than your work and particularly your health. Your health seems to be the most neglected part of your life and most of …
Why is nutrition important for preschoolers
Malnutrition in preschoolers can affect their physical and mental development adversely. During the preschool period, the children grow very fast. For proper growth and development, the kids need to get all the vital nutrients through …
Nutrition for seniors
Caring for your health becomes more important as you grow old. The aging process not only affects your skin by showing wrinkles but also affects your inner health and overall wellbeing. Hence it is necessary …
How to get nutrition from a vegetarian diet?
Nutrition is all about eating the right food in right quantities. While it is important to give due respect to individual preferences, it is equally important to maintain a diet that provides you with all …