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Simple, quick and effective tips for following the Mediterranean diet

If you wonder what is a Mediterranean diet? Well, read on to find out more. The Mediterranean diet as its name suggests, is a traditional diet that is followed in several countries in and around the Mediterranean region, including Italy and Greece. The trademark of the Mediterranean diet is the high level of fat found in it. Need not to worry, for unlike saturated fats, monounsaturated fat would not increase your cholesterol levels. Therefore, if you are wondering as to how to follow it, here the steps you would need to follow in order to tackle the famed Mediterranean diet pyramid.


Step 1: The pyramid would help you plan proportions nicely. So determine how much of each type of food you would need to eat. The base of the Mediterranean diet pyramid is dedicated to foods that need to be eaten regularly while the top layer has those foods that you should eat less often. You would also need to drink at least six glasses of water every day and not more than two glasses of wine everyday while following this diet.

Step 2: The base of the Mediterranean diet pyramid is also dedicated to regular exercise, daily workouts in fact. You can opt to follow any exercise or physical activity that is intense enough to ensure a healthy weight and fitness level.

Step 3: Consider the foods that need to be eaten on a daily basis. You will find that for the most part, the Mediterranean diet consists of potatoes and whole grains. Some of the other foods found at this level include vegetables, nuts and fruits. Most of the fat calories you consume (the required amount) need to come from olive oil, with the remainder contributed by dairy products.


Step 4: Make eggs, fish and poultry necessary additions to your weekly diet. Note that you can eat only 4 eggs a week while meals containing fish and poultry need to be restricted to just 6 servings every week.

Step 5: According to the Mediterranean diet, you would need to limit the intake of red meat to just a few times during a month. Note that the total intake of red meat per month for an adult should not exceed 1 lb.


If you are thinking about losing weight and following a healthy approach for the same purpose, consider opting for the Mediterranean diet. These steps would let you move in the right path to weight loss without worrying about losing track midway.

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