Yoga poses have the inherent ability to enhance upon one’s flexibility, stamina and even strength. Quite fortunately, all of these ‘qualities’ are needed by serious athletes and runners. In this regard, let us go through …
As we all know, increasing one’s metabolism rate is a great way to lose weight and keep in shape. And, in this regard, there are some Yoga exercises that work remarkably well on your metabolism …
Five Yoga poses that help you increase metabolism Read More »
Yoga is not all about steel discipline and iron will. There is a more alluring fun side to it that even children can enjoy. But most importantly, the tots can remain both fit and active …
Nowadays, back pain is one of the most common physical disorders, courtesy wrong body postures during extended and stressful work schedules, which has been troubling both working professionals as well as non professionals equally. If …
Nowadays, diabetes (especially type 2) is becoming a common disease affecting people all over the world. Diabetes is not only troubling the older people but also becoming a common phenomenon among younger generation as well. …
