Wellness Guide Homepage by Dr Prem Jagyasi offers guide on emotional wellnes, healthy living, wellness trends and places that offer better treatment.
Ayurveda or “life knowledge” is the traditional system of healthcare originating thousands of years ago in India. It aims to prevent illness, and heal the sick. In present day lifestyle that is full of tensions …
Yoga can help you in maintaining good and youthful skin even when you are well past your younger years. Detoxifying the body from harmful chemicals is the most important factor that an individual have to take into account while taking care of their skin.
When the spinal nerves get inflamed and compressed due to the inflammation, they cause pain in the hips, legs and lower back. This condition is known as sciatica and it remains a permanent ailment if not treated in its early stages. Various yoga posture
Recurrent attacks of wheezing and breathlessness can develop at any age and with an increasing scenario of pollution, stress, etc., this problem is becoming common especially in developed countries. If one does not treat allergic or inherited tendency for
Snoring is a phenomenon which all of us have experienced at least once in a lifetime. Either you snore and people have told you about it or your partner snores which disturbs your sleep. However more than a laughter topic, snoring is a serious issue one s
Medicinal plants have been around for quite some time. They prove to be beneficial as they are 100% natural, more practical and safe to use. Most medicinal plants are used in preparing our food and have no side effects at all. They can also be grown in yo
The Asian continent is home to a number of alternative therapies such as yoga, shiatsu, ayurveda, acupuncture, reiki and Chinese medicines, etc. All these offer non-traditional treatments to cure various kinds of ailments. If you wish to follow any of the
Stress and anxiety have become a part and parcel of our lives these days. Whether it is our home or our workplace, stress is so deeply seated in our urban lifestyles that sometimes we even fail to acknowledge its ill-effects. The very fact that stress can
Living in these fast-paced times has come to mean instant material gains and pleasure, which rule our day to day practices. Life has become hectic with much of your time devoted mostly to sedentary and stressful works. You may find it extremely difficul
