Headache is a common feature and all of us experience it as some time or the other. While some can get away with it, some people find it difficult to deal with it. Using medicines can be equally tiring for those who regularly suffer from headaches due to stress or migraines. Making use of suitable home remedies can provide relief for those suffering from headaches due to common cause.
However, if headache persists for a longer period and is also associated with other disturbing complaints, it is necessary to seek medical help. Once you are rest assured that your headache is due to over exertion, sun exposure or such other common factors, you will surely prefer using the home remedies for headaches.
DIY health
Some of the home remedies for headaches include
- Hydrate yourself – Wash your face with water or consider using ice pack on the affected area. Headache could be originating from the neck, due to strain in the neck muscles. Applying ice can be helpful in relieving those tensed muscles and relive your headache too. Washing face with water can help in reliving facial muscles and sooth your strained eyes also. Taking a warm water bath can help to relax your muscles as well as your mind and you can feel refreshed too.
- Drink plenty of water on a regular basis and especially during a headache; consume a glass full of water. Headaches can be due to dehydration, particularly during hot sunny days, so it is wise to take water or fruit juices to obtain relief.
- Aromatherapy oils – Aromatherapy oils can be useful in relieving headaches due to stress and overexertion. Oils like lavender and rosemary are soothing for your nerves and help to relax your body and mind. If your headaches are due to cold or nasal congestion, you can also try eucalyptus oil or peppermint oil. Basil oil is also a great muscle relaxant and can be used for headaches arising from overuse of neck muscles and body muscle strains.
- Ginger tea – Ginger tea has many benefits and relief from headaches or congestion is one important advantage. You make ginger tea and add peppermint, cloves or cinnamon also to it.
