I would like myself to make changes at my work, my family life, relationships with my family and friends. How do I decide on which areas will I be able to make changes on my own and on which areas will I need the help of a therapist? My friends are sugges
Will the cognitive therapy help me? Read More »
Steam bath and sauna are universally believed to be miracle cures . They’re ancient healing procedures. Since thousands of years kings, monks and others have had been taking steam bath and sauna to stay healthy, refreshed and cure almost any kind of ailme
Steam it up: Health benefits of steam bath and saunas Read More »
The modern day office work involves a lot of computer work. This puts tremendous stress and strain on the shoulders, neck muscles, the spinal column, feet and wrists. If neglected, these initial symptoms of discomfort could develop into serious problems l
Yoga at work: A few quick stretches Read More »
I want to know that how many calories burn per hour in bikram yoga?I know it is a regular yoga but am not sure how many to log. I also want to know that for how long should i do this yoga i mean for an hour or more than that.Kindly help me with your sugg
How many calories can one burn per hour in bikram yoga? Read More »
The world can never explain the ancient tradition and alternative medical treatment strategies. There are countless diseases that cannot be treated with modern medicine. People often go to witchdoctors for therapy. However, it is not recommended to go to
Top 10 Offbeat Medical Treatments You Have Never Heard Read More »
Proper breathing is necessary for a human body to remain active. People talk a lot about heart problem, suffocation and other breathing problems. But they have failed to realize the importance of healthy breathing for a healthy body and mind. There are so
Breathing improvising techniques Read More »
It’s been almost a month now, however, the cough is not showing any signs of improvement. It’s phelgmy. The doctor says that it’s allergic. I took medicines for almost 2 weeks, but still it persists. What further steps, precautions should be taken? I’m ta
What precaution should one take in case of extreme cough? Read More »
Just like yoga, sex is also one of the most interesting experiences for the mind and body. The fact is that doing yoga regularly can improve your body’s flexibility, open your heart, increase the blood flow, and reduce the stress levels. All these are n
Enhance your sexual life by practicing these simple yoga moves Read More »
Use of natural remedies has gained popularity and is the best preferred way for treating various ailments. Advantages being many, as such treatments have minimal side-effects, are handy, cost-effective, organic with no added chemicals etc. Use of natura
Natural DIY remedies: Use them or avoid them Read More »
Meditation was once considered as something that was done only by saints, sages, prophets and men of God. Today, that perception has changed. Meditation has benefits for everyone in all dimensions – physical, mental and the metaphysical. However, it is
What is the best way to meditate? Read More »
