The addictiveness of Yoga can get you hooked on to it

Bringing oneself to practice yoga is quite boring at the start because yoga has a slow tempo in comparison to a gym workout, which is fast. However, once you start practicing yoga it becomes difficult for you to leave it. You get addicted to doing it on a regular basis. If you are wondering that what makes yoga so addictive, read on and find for yourself.

yoga practice

Relieves stress

One of the biggest reasons that make yoga addictive is its healing power. It heals your pain and calms down the storm of feelings going inside your brain, eventually releasing stress.

Stress is like an epidemic in modern world that is making it tough to survive. You can take medicines that release stress but they come with certain side effects. Here yoga comes to your rescue, it is devoid of side effects and can make sure you are stress free, provided you practice yoga seriously.

yoga with mom

Keeps you young

Our joints become stiff and weak as we age because of the lack of physical activity. In order to keep joints and bones healthy, you need to exercise them and yoga solves this purpose in the best possible way. Doing yoga moves every single part of your body, which helps to remove the stiffness from the joints.

All your joints and bones, your shoulder, thighs, hips, backbone, wrists, ankle, get a nice physical activity through yoga.

meditating lady

Calms down your mind

The breathing in, holding, and breathing out pattern in a yoga practice not just makes your body healthy but also your mind. It teaches you to focus on your breath and exhale all the toxins that stress creates in your body.

Yoga teaches you to accept the life conditions and the unpleasantness they create in our lives.

learning yoga_3

Makes you flexible and gives you strength

Yoga gives our body a very nice strength training, which makes us flexible. All the postures are designed to make your body look good and make you feel good.

The stretching makes your digestive system strong, not just this; yoga is solution to almost every physical and mental ailment, provided you know its technique well.

woman doing yoga

Shine on your face

Yoga offers great benefits in terms of appearance as well. If you start practicing yoga daily or on every alternate day, you will see a remarkable change in your skin that will shine like it had never before. The peace and calm of your mind, does after all reflect on your face and body as well.

Summary

Yoga is a practice with numerous benefits, ranging from the peace of mind, to a healthy body. A complete workout, Yoga leaves a person feeling refreshed and strong after a workout, making it a great habit to be followed religiously.

Dr Prem Jagyasi (c)

Dr Prem is an award winning strategic leader, renowned author, publisher and highly acclaimed global speaker. Aside from publishing a bevy of life improvement guides, Dr Prem runs a network of 50 niche websites that attracts millions of readers across the globe. Thus far, Dr Prem has traveled to more than 40 countries, addressed numerous international conferences and offered his expert training and consultancy services to more than 150 international organizations. He also owns and leads a web services and technology business, supervised and managed by his eminent team. Dr Prem further takes great delight in travel photography.

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