Health Guide

Pollution takes a toll on your skin everyday. Moreover, if you live in a city you are more likely to get affected by the dust and dirt from vehicular exhaust and pollution. This damages the top layer of your skin and if you do not give it a timely attenti

Women’s body undergoes major changes in between ages 14–25. It is important for you to understand this transformative phase and maintain your health. You should take responsibility of the major health issues that occur at this stage and build up a life

Infertility is the inability to achieve pregnancy even after one year of regular and unprotected intercourse. Failure in attaining the first pregnancy can be due to infertility problem in either of the couple. About 1/3 of the infertility issues are with

The slogan ‘Healthy Women, Healthy World’ shows that women play a critical role in maintaining the health and well being of their communities. So to make a family, a community, and a nation healthy, we have to make our back bone, i.e., our women healt

Midnight hunger pangs are a common and irresistible situation. And when you know that the fridge is full of yummy goodies, it becomes a tough call to say ‘no’ to your growling stomach. Moreover, you always opt for the least healthy food available. As

“An apple a day keeps the doctor away,” this is an old saying but it is true. The benefits of apple are well known. The tonic made from fermentation of apple called apple cider vinegar has been used for hundreds of years as a health supplement. The pu

Excessive oil on the face is a major skin concern for both males and females. Oily skin attracts a lot of dirt and grease, which makes it prone to acne, blackheads, pimples, and other such problems. Although the excessive oil protects the skin, causing it

Looking after your skin and keeping it healthy on a daily basis gets a little difficult. Be it the hot sun, the snowy winters or the pool waters, too much time in any kind of weather will damage your skin badly. However, regular cleaning will make sure th

Meditation is the practice of attaining a state of extreme relaxation of body and calmness of mind. Regular meditation can not only improve the quality of life but also increase its longevity. It helps you to improve concentration, awareness, self-discip

To make the right choice for food, it is important for you to understand what you are eating. You should not buy a food product just by looking at the attractive front cover. What is required is to check the nutrition label at the back of the package. Th