Health Guide

Snoring and sleep disorder is called sleep apnea. Sleep apnea means cessation of breath. It creates a lot of problems and sometimes disturbs your sleep. Many people are victim of this disease as now almost everyone sleeps late at night, gets up late in m

The world will not be the same place without vision. A day spent without opening eyes can lead you to a complete black hole. The eye is an essential and sensitive sensory organ. Reduced vision, infections, cataract, deterioration with age and diseases ar

When we eat food that have dietary cholesterol, our intestine stores that cholesterol and it gets absorbed into the bloodstream. Plant sterols and plant stanols are similar to dietary cholesterol. So when we eat food containing plant sterols and stanols,

How many times do your kids acknowledge your attempt to serve them with a plate full of healthy food? Or how many times do they enjoy their meals and actually relish it? To change your picky eater into a fruit and veggie fan is not an easy job. Healthy ea

Planning a workout routine is easy but what is difficult is its execution. How many times have you discontinued your exercise regimen? Or how easily do you forget about your resolution of regular exercise? A workout plan can only be successful if you stay

It is believed that early diagnosis of any cancer can reduce the mortality rate. Similarly, the importance of screening for ovarian cancer is being promoted, as 70 percent of cases are diagnosed at an early stage. This is a stage where the chances of gett

There are certain misleading conceptions about grocery shopping which are followed as facts. But it’s time to come out of our conventional shells and become aware of these ‘myths’ of grocery shopping. Read on for some common fictional ‘facts’ associ

A low calorie diet can be the simplest form of dieting, it reduces the number of calories you consume. Low calorie food helps a lot in losing weight and in the treatment of obesity. Low calorie foods produce an energy of 500–1,000 calories, which can re

A glowing, fair skin is what everyone wants. However, a fair skin with scars on it may not be considered beautiful. Scars are of many types. You may have scars of a minor accident, burns, small stitches, pimples, or boils. You may have tried a number of t

Aging is a nonstop process that begins as soon as an individual is born. However the process of aging becomes more evident as one enters their 30’s. The major indications being the extra laugh lines around the mouth and small wrinkles around the eyes. T