A low calorie diet can be the simplest form of dieting, it reduces the number of calories you consume. Low calorie food helps a lot in losing weight and in the treatment of obesity. Low calorie foods produce an energy of 500–1,000 calories, which can result in a 0.5 kg to 1 kg weight loss per week. So this data shows us that to start losing weight first we have to use low calorie foods, as this is the first step for losing weight. Read on for our list of some low calorie foods which will help you shed those pounds:
Low Calorie Foods for Breakfast
1. Fat free cheese
Always try to use fat free cream cheese with breads in your breakfast instead of bacon and eggs. Always remember that regular cream cheese can have up to 40 grams of fat per teaspoon, so fat free alternatives are better than this.
2. Oatmeal
Most of us add milk to our oatmeal, but if we want to follow a low cholesterol diet then it’s always better to use water or skimmed milk. Oatmeal is easy to digest and simple to prepare.
3. Banana milk shake with juice
Banana is the right ingredient to make a low-calorie meal. Banana shake is a good way to consume banana. All it takes is a blender, 1 cup of milk, a small banana, and a bit of juice for flavor. There is no substitute for milk when making milk shakes and this is still healthier than pancakes with syrup and butter.
Low Calorie Foods for Lunch
1. Sandwiches
Make a healthy lunch, especially when you are busy and don’t have time to eat fancy meals. You can make a tuna sandwich (290 Calories), smoked chicken sandwich (240 Calories) and many more.
2. Low cholesterol oil for cooking
While making your lunch you must cook it in low cholesterol oil, so that your lunch will be good, tasty, and beneficial for your body as well.
3. Boiled eggs, salad, and whole wheat
Eggs are nutritious and also low in calorie. There are lots of stuff you can make for your lunch by using eggs. Eggs are great
for the eyes as well. You can also use whole wheat and salad with a little bit of olive oil and balsamic vinegar in your lunch.
Low Calorie Foods for Dinner
1. Grapefruit as a salad in your dinner
This fruit helps in losing weight. Nutritionists have found that eating at least half a grapefruit before the main meals helps to lose up to 3.6 pounds over no more than 12 weeks and the best thing is that there is no need to change your diet if you are consuming it.
2. Soybean
This is a food which can be used to prepare various dishes. It contains a high amount of lecithin, a phospholipid, which helps to pile up less fat and break down the calories more easily. If you’re ready to embrace a healthy nutritional plan, make sure soy features on your menu.
3. Whole wheat
Consuming an average of 2.5 servings of whole grains each day is associated with a 21 percent lower risk of cardiovascular disease. Moreover, whole wheat is a low calorie food. According to nutritionists, whole grains should form the main component of our diet.