Health Guide

Thyroid is a gland just located below the adam’s apple. It produces hormones, which are responsible for body’s metabolism and energy level. Thyroid disease occur when the gland do not produce proper amount of hormone needed by the body. It is one of t

The total amount of fat you eat doesn’t affect your body. What matters is the type of fat you eat. Saturated fats and trans-fats are the source of dietary cholesterol and increase the risk of diabetes or cardiovascular diseases. They are referred to as

Women are susceptible to certain diseases which can be threatening to their lives. It is important to understand such health risks for better prevention. Simple lifestyle changes can help women to prevent such health problems and help lead a healthier lif

There are many myths regarding sexual dysfunction in women. Female sexual dysfunction is an inability to experience pleasure during sexual intercourse. This is a topic that many women feel hesitant to discuss. Women should share their concerns as this is

More than 100 million women suffer from endometriosis worldwide. But still many women have not heard of it or have misunderstood the disease. So the disease usually remains undiagnosed and untreated. Endometriosis is a malfunction of the women’s reproduc

Ulcerative colitis is a type of inflammatory bowel disease (IBD). It is the cause of inflammation and ulcers in the inner lining of large intestine, i.e., the colon and the rectum. The ulcers later bleed and produce pus. Ulcerative colitis can affect peop

You are what you eat. This is a common expression which is often used but rarely implemented. Healthy eating is important for a perfect physical and mental health. Men usually hate dieting but don’t like their stomach protruding out as well. What they n

Teenagers drink to get drunk. They initially try alcohol out of curiosity but the euphoric effect it creates addicts them. This affects their health. Also young teenagers get involve in risky activities when drunk that can have severe consequences. The ch

We all go through feelings of happiness and sadness from time to time. Sadness is a common emotional reaction to many difficult situations in our lives. People use the word ‘depression’ to describe these feelings of sadness, despair, and disappointment. B

Benjamin Franklin said, “Early to bed and early to rise makes a men healthy, wealthy, and wise”. Becoming an early riser from a sleepy head can be difficult, if you are used to getting up late and then rushing to work. But a little planning, motivati