“An apple a day keeps the doctor away,” this is an old saying but it is true. The benefits of apple are well known. The tonic made from fermentation of apple called apple cider vinegar has been used for hundreds of years as a health supplement. The purveyors of this vinegar refer it as “miracle healer” and claim that it cures diseases like arthritis, fatigue, diabetes, and hypertension.
Apple cider vinegar is a natural way to shed extra pounds and is used throughout the world. The combination of the acidic vinegar and the fruit pectin is the reason behind its fat burning effect. More research is being carried out to establish the facts about the role of apple cider vinegar in weight loss.
The Process of Making Apple Cider Vinegar
Apple cider vinegar is made by crushing apples and squeezing the juice. Yeast is the added to it and the alcohol fermentation begins. During this process the sugar gets converted to alcohol. Now, the next fermentation process is done. Acetobacter, an acetic acid forming bacteria is added to the alcohol to turn it in the vinegar. The sour taste is due to the presence of acetic acid in the malic acid.
The Dose That Needs to Be Taken
1. One or two table spoon of apple cider vinegar can be taken in a glass of water before every meal. Use a straw to drink it to protect your teeth.
2. You can also add one or two teaspoon of honey to this mixture.
3. Apple cider vinegar is also available in the form of pills that are easier to take.
Benefits of Apple Cider Vinegar Diet
1. Apple cider vinegar stabilizes the blood sugar level. Consistent use of it decreases the glucose level by 4 percent. The pectin fiber found in apple slows down the starch digestion process and it does not spike up the glucose level instantly after eating food.
2. It suppresses the appetite leading to less consumption of food during every meal. This leads to gradual control in diet and weight loss.
3. It increases the metabolic rate of the body due to the presence of vitamins, minerals, trace elements, and roughage. This avoids fat storage in body.
4. The vinegar has great detoxifying and diuretic effects. It thus eliminates all the toxins and keeps the body clean.
Thus, you can see that apple cider vinegar is a natural and safe way to lose weight. You don’t need to take out any extra time out for this weight loss plan and the diet can be easily adapted in your daily lifestyle.