My last trip is something that you cannot miss knowing about! Want to know why? It was definitely nothing lesser than a delightful trip! With the mesmerizing location in nature, delicious food, immensely spacious landscape, …
Have you ever tested the healing power of water apart from drinking? Balneotherapy is the use of water to heal and it has been practiced for centuries. Over time, the processes have evolved.You will certainly …
Biofeedback therapy is a method through which the human mind is trained to control certain physiological functions in order to regulate them. Examples of such physiological functions that can be controlled by the mind are muscle tone, skin temperature, bl
The scope of Yoga has finally bypassed the confines of a seemingly esoteric Eastern practice. The Y word is now commonly and righteously associated with fitness, both on the mental and physical level. And, as …
Guide To The Best Yoga Poses To Stay In Shape – Best Poses And Practices And Useful Tips Read More »
Yoga as a discipline gives equal importance to intellectualism, fitness as well as spiritualism. In this regard, being a Yoga teacher is not only about being pedantic or physically impressive. It has more to do …
Where do you think my last wellness trip was? It was at Jeevess Ayurveda, in Wayanad, Kerala. When God’s Own Country beckons, I miss no opportunity to set my foot on this blessed land. And …
Hatha Yoga is the branch of Yoga that focuses on the physical health and mental wellbeing of practitioners. To ensure a sound, healthy body and a clear, peaceful mind, focusing on postures of the body …
Complete Guide To Hatha Yoga: Meaning, Poses Benefits And More Read More »
Do you know Aquarium Therapy can be amazing for your mental well-being? As stated by the World Health Design (WHD), just having a fish tank in your surrounding can enhance your mood and provide calmness. …
Acceptance and Commitment Therapy (ACT) also referred to as Psychotherapy emphasizes dealing with your negativity, lifeexperiences, and situations with acceptance. This encourages commitment toward a healthier, constructive, and happier life. The objective of ACT is …
Accelerated Experiential Dynamic Psychotherapy (AEDP) can be referred to as the talk therapy modality. It is a psychotherapeutic approach for helping people with traumatic experiences to experience positive changes, eventually leading to overall well-being. The …
