Nature is the best wellness retreat in itself; my last trip was an incredible example. Have you ever just sank into the sounds of nature, created a bond with animals, or just simply walked around …
Have you ever felt like you are struggling to get past any gut-wrenching or traumatic life experiences? Does this feeling disturbs, or pain you still, or makes you feel incapable of building a quality life? …
Have you ever thought about how specific sound vibrations and frequencies can help in healing? Healing with sound or Sound Bath Therapy has become a popular wellness trend in recent years. Let me explain to …
Review & Experience Of The Sound Healing Bath At Gmantra by Dr. Prem Read More »
Have you ever applied ice to any painful area of your body and felt instant relief? Or got a significant glow with ice application to the skin? Well, ice is also known to calm down …
Integrated medical wellness resorts are the newest trend in wellness tourism that offer a combination of traditional wellness programs and medical treatments. The shift towards preventative healthcare from curative healthcare is driving this trend. People …
Have you been feeling anxiety, depression, or any other stress-related symptom? Well, we understand, it can get rough sometimes. Fortunately, you can actually deal with your stress without having to deal with exhausting procedures or …
What is Agnikarma? Agnikarma is also known as ‘Dahan karma’. This therapy is based on the Ayurvedic principle for the treatment of certain diseases using heat burns. According to this principle, some diseases are not …
Have you ever soaked yourself in a long hot tub bath and felt the best of your life after that? I’m sure you did! How about if I tell you that this technique can actually …
If any form of tourism is growing faster than expected, it is wellness tourism. Wellness tourism is a form of travel aimed at self-well-being and health. It could be traveling to a destination solely for …
Do you know what can make a wellness stay more happening? A luxurious and relaxing spa center! This is when I traveled to this glorious land of Kazakhstan. I had the pleasure of experiencing exceptional …
