Jane Fonda releases Prime Time AM/PM Yoga for Beginners DVD

Famous American actress, writer, political activist, former fashion model, and fitness guru Jane Fonda has released a new yoga DVD to help yoga beginners learn the basics of yoga. With her intent to assist aged folks and out-of-shape youth to develop a nice physique without exerting too much, she divides the Prime Time AM/PM Yoga for Beginners DVD into five segments.

The first three segments cater to morning yoga workouts, which include abdominal and back muscles, light stretches and basic yoga poses, and strength training with light hand weights. Other two sections include tips on mobility and relaxation, which are further intended to be done in the evening. All five segments are made so easy to grasp, and can be adopted by beginners with extreme ease. Complete with illustrations and instructions, you will surely love the way she urges you to do difficult yoga poses with composure.

Available on Amazon, the Prime Time AM/PM Yoga for Beginners yoga DVD promises to be just the perfect yoga tutorial for yoga beginners.

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