Exercising enhances lung capacity in asthma patients

Using nasal aspirator

Asthma is an incurable disease but it can be regulated and controlled with the help of proper treatment. The asthma patients can lead a normal life and participate in regular activities without any problem. They have to be cautious while doing heavy labor or else their chronic condition may get worsened. Asthma is caused due to the inflammation of the airways or wind pipe. The passage for passing air to the lungs gets constricted and the affected person cannot breathe properly. The asthma attack can be painful and traumatic as the patient feels acute breathlessness. There are many different causes of asthma like cold, allergies and heavy work or exercise. 300 million people are affected by asthma all over the world and 255,000 people die annually due to it. If not treated properly asthma can take a life threatening proportion. People do not often understand that they are at a risk of getting asthma. It is a genetic disease and in a family more than one person can be afflicted by it.

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Asthma is caused by the inflammation of the wind pipes and air carrying channels. These channels get narrowed when they are inflamed. The lung function is affected adversely due to this chronic disease. An individual who has asthma will not be able to blow air from the mouth. The air cannot smoothly come out of the lungs. Due to this the lung expands unnaturally. Expansion of lung can cause breathing troubles. Treatments can help the lung get back to its normal size.

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How can exercise help?

Exercise helps in strengthening the inner organs of our body. It revitalizes the lungs, heart and muscles so that they function better. Exercise can have the same positive impact on the asthma patients. Aerobics exercises are good for increasing the strength of our chest organs. Pushups and Pull-ups help in strengthening the muscles adjacent to the rib cage area so that you can breathe more easily even with asthma. Exercise can induce an asthma attack. The patients who want to enhance their lung function should opt for Yoga instead of aerobics. Some Yoga postures help in reducing asthmatic inflammation and improve the lung function effectively.

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