Health Guide

Featuring news, articles and special features relating to health and wellness, the Dr Prem’s Health Guide & Magazine assesses industry developments and analyses the latest thinking around preventative and curative medicine. Packed with essential healthcare information, the title also includes must-read items on nutrition, fitness and lifestyle management.

Dairy free diet

Majority of the world’s population don’t seem to assimilate dairy and dairy products in a good manner. It leads to several diseases such as irritable bowel syndrome, diarrhea, bloating, gas and gastrointestinal problems. Eliminating this […]

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Dairy product

Slow carb diet

Slow Carb Diet is based on the principle of making tiniest changes that encourage huge beneficial results. The diet enables you to bring your figure back in shape while you eat healthy foods. Dieter must

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Fruit smoothie

Casein free diet

Casein and gluten are a type of protein found in several foods. Casein is present in milk, yogurt, cheese and ice cream whereas gluten can be found in wheat, rye and barley. Both the proteins

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The scattered bag with wheat of a grain

Low iodine diet

Low Iodine Diet is beneficial for people who have certain allergies, who have had scanning or treatment and who can’t tolerate iodine rich foods. Iodine is used to feed animals, prepare foods and process foods.

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Iodine

Bodybuilders diet

Bodybuilding is one of the most difficult and hectic physical tasks. The task requires an individual to gain additional support from his/her diet. The workout sessions demand an individual to remain full of energy. Without

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becoming a professional bodybuilder

Ileostomy diet

In the bypass of large intestine, a surgical opening or stoma is made which is known as Ileasotomy. When the food moves to the small intestine, it is excreted from the created opening into a

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Beautiful, young woman holding a clock with food chart/eating schedule

Chocolate diet

Have you heard about the Chocolate Diet? It’s right, there is a diet named Chocolate Diet. Just like the name suggests, a dieter has to consume chocolate in order to gain health benefits. Not many

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Chocolate Diet
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