Healthy diet plays a crucial role in reducing risk of developing Candida. Medication is the temporary solution to Candida. People seem to rely on medication as the only way to cure this disease. Candida does not come back till the time you keep on taking medication. When you are done with medication, Candida would start developing again in your body.
However, if you are facing Candida then the only way to relief is to start a Candida Cleanse Diet. It is the permanent solution to get rid of Candida. Before you get on with this diet, you must know what foods to eat, what foods to avoid and how to eat during the diet tenure.
Foods to Avoid on Candida Cleanse Diet
All foods containing high levels of sugar, uric acids, preservatives, artificial flavors, yeast, carbs, steroids, salt, wheat and cow’s milk should be avoided in this diet.
To be exact, you must not eat sugar, red meats, honey, sweet potatoes, carrots, artificial sweeteners, syrups, potatoes, mushrooms, parsnips, processed meats, bread, pasta, peas, cheeses, beans, pizzas, cereals, buttermilk, peanuts, nuts, coffee, pickled food, vinegar, alcohol, cream and vinegar.
It is not possible to avoid all these foods. What you can do is to avoid maximum foods and consume the rest in low quantity.
Foods to Eat on Candida Cleanse Diet
All the foods that contain protein, healthy fats and low amount of carbs should be included in this diet. The idea behind the diet is to starve yeast content that causes infection.
The foods to eat in this include organic red meat, fish, organic sheep & goat’s milk dairy products, oats, lemons, walnuts, pepper, herbs, garlic, mineral water, herbal tea, brazil nuts, palm oil, coconut, olive oil, limes, grapefruit, whole grain flour bread, pulses, organic chicken, fresh vegetables and apples.
All these foods are able to get rid of the fungus. By not eating the foods mentioned above, you are able to stop fungus from growing.
- Starve Candida Fungus: All the foods we love usually contain refined carbs and sugar. The best way to kill fungus is to reduce the supply of these elements. You must focus on not eating these foods.
- Eliminate Allergens: Candida makes a grip within our immune system. Food allergies are the main contributor to this concept. We must identify the foods which are allergic to us.
Candida Cleanse Diet is a 3 stage process:
Stage 1 – It is about initially attacking fungus by taking away its food supplies. You must immediately reduce the intake of mold, gluten, wheat, dairy, starch, yeast, simple carbs and sugar. You must also exclude all the “Foods to Avoid” in this phase.
Stage 2 – The phase is about slowly adding foods back into your diet. You must only add 1 food at a time. After adding a particular item, you must see if there is any reaction or not. In case of a reaction, stop consuming the particular item.
Stage 3 – By this time, you are free to eat all kinds of foods you love. However, it is recommended to eat healthy.