Present day life is too busy for you to focus on anything other than your work and particularly your health. Your health seems to be the most neglected part of your life and most of the times the diet part is compromised. Whether it is the need to rush early to office or late working hours or anything else, the most important part that suffers is your diet and ultimately your health.
While it is important to work, achieve success and struggle for all other aspirations, it is necessary to pay attention to your diet. It often happens that you tend to eat whatever is available in how much ever quantities. This is partly due to long hours of work without breaks and improper planning of diet and nutrition. When you are working so hard for yourself, you need to make sure that you do not succumb to unhealthy food as it can affect your health.
I’m advised to follow a fruit diet plan by my fitness trainer. I’m a true foodie and munching on fruits whole day is not an easy task for a foodie like me. My trainer had advised me to eat apple, pear, orange, papaya, etc. for the day. I want to calculate
Calories in pear: any idea? Read More »
Hi there! My son is following a diet plan and is on a 1500 calories diet. He has a fixed menu of meals which follows for the day. He is very fond of bay carrots but due to his diet schedule, he can’t gorge on these carrots. I want to know the calories in
Can anyone tell me about amount of calories in baby carrot? Read More »
Hi everyone! I’ve heard the quote ‘an apple a day keeps the doctor away’ a thousand times. I take two serving of this fruit daily and from the past two months I’m free from any serious ailments. I want to know that what content of apple makes it so benefi
How true is the quote ‘an apple a day keeps the doctor away’? Read More »
There is a party that i have kept at my house and i as thinking since it is for some Italian guests ,who are my mother in laws friends who have come to tour Florida from Italy .So i thought that what was the quickest and best recipe that they would like
What are the calories present in spaghetti with meat sauce? Read More »
Even when i know that my daughter will not be having anything i definitely knows that she will have the strawberry flavored yogurt that i get for her from the supermarket which she relishes and does not complain or cry while eating.It is like yogurt is a
What are yogurt nutrition facts? Read More »
I and my daughter on her winning the juniour school level ice skating championsip planned that we will go to pizza hut for a treat and that she will have the cheese burst with salami and pepperoni topping over her pizza as it has such a long time that i a
What are pizza hut’s pizza nutrition facts? Read More »
My daughter is very pampered and when she comes back from her school she makes it a point to tell me that either the food is good and to her liking or she wont be having the food at all and this makes me really fearful.in the morning hours i manage my giv
How many calories does fried rice have? Read More »
Hey guys! My doctor had advised me not to gorge on fried chicken but this is one food I can’t live without. My friend who is a chef had suggested me to go for oven fried chicken, I’m a bit skeptical about it’s effects on my health. Anyone out there who i
Oven fried chicken- a healthy option? Read More »
Hey guys! I’ve started working out in a gym and also want to switch to a healthy diet meal plan. I’ve searched many websites regarding this but none of them were effective enough. I want to know some healthy diet meal plans that can complement my workout
Any suggestions for healthy diet meal plans? Read More »
Hello everyone! My husband is a great lover of chicken dishes and preferably fried ones. Although, doctor had advised him not to gorge on high calorie foods but he succumbs to the temptation as soon as he gets to see a fried chicken dish. I’m too concerne
Can anyone suggest me some healthy baked chicken recipes? Read More »