Hi everyone! I’ve heard the quote ‘an apple a day keeps the doctor away’ a thousand times. I take two serving of this fruit daily and from the past two months I’m free from any serious ailments. I want to know that what content of apple makes it so beneficial. Also I want to know whether this quote is true or is it just mere coincidence of me not falling ill. Please tell me the detailed nutrition fact of this fruit mentioning it’s calories, fat and other contents. Thank you in advance!