Oven fried chicken- a healthy option?

Hey guys! My doctor had advised me not to gorge on fried chicken but this is one food I can’t live without. My friend who is a chef had suggested me to go for oven fried chicken, I’m a bit skeptical about it’s effects on my health. Anyone out there who is aware of the calories in oven fried chicken, please update me on the same and would it be a safe option for a patient like me who is suffering from high cholesterol. If it is safe enough for me, then please suggest me one or two recipes of the same. Thanks!

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