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Overcoming the insecurities that can trouble your work

Each and every person in their life experience periods of insecurities.Your self-esteem gets shattered with the sense of insecurity peeping in. Especially when you experience such phases in your work life, you start fearing everything around. Insecurity breeds fear. With the trend of globalization, jobs are getting outsourced, downsized and job insecurity keeps entering our world. So the lack of security in jobs is something that every individual faces once or more. With this comes up the question of coping up with the situation tactfully so as to maintain your cool and happiness.

Do not over analyse situation

Mann mit Lupe

Your mind is a wanderer and the more you let it go it will keep wandering. So control it and stop it from wandering around and thinking too much about situations. Insecurity is a psychological condition and your mind is the place where it is resides. Assuming things to happen before they actually occur leads to insecurities. So you should stop overanalysing situations. Your negative thoughts will not change the situation rather they will worsen your condition and increase your worry.

Get yourself prepared for everything even setbacks

Crying woman

Instead of assuming things, face the situation with a headstrong attitude. Mentally prepare yourself even for the worst of condition that you can face. If at all you face any setback in your career be prepared to get up and with a positive mind go ahead in life. Conrad Hilton, founder of Hilton Hotels, a successful entrepreneur hasmentioned “Successful people keep moving on. They make mistakes but they don’t quit.” So do not let setbacks pull your morale down. They are not the end but a beginning of a new chapter in your life.

Face challenges and don’t let failure overpower you

Young confident businesswoman standing on drawn line

It’s an extension to the above point stated. Like you prepare yourself for every setback, you also gain the momentum to move ahead and accept your failure. But sitting down with failure with eventually lowers your self-esteem.Failure is always a stepping stone towards success. So be strong and face every difficult situation and do not run away from it. Challenges in life evolve you into a stronger person.

Control your thoughts on losing everything

Thoughtful businesswoman with colleagues behind

Do not think that if you lose a job you have lost everything in life. Having a job is definitely important but if you lose it then do not be disheartened. Every situation has a solution. Complications gradually open up and clear all confusion. You have just one life to live, do things that make you happy. Bear all the situations with inner strength and things will eventually improve. The world may stop for a moment but pull up your socks and look for better opportunities.

Yoga is one of the best methods to control mind

Vishnu Mudra for hatha yoga nadi Shodhan pranayama technique, serene girl practicing yoga, meditating, breathing through one nostril, copy space

Yoga is a way to tame your mind, body and spirit. Practising yoga will help you control your mind. The wandering minds begins to settle down if your regularly practise yoga. The asanas will help you release stress and calm your mind. Positive vibes will breed in with yoga.

Insecurities have become an eminent part of our life these days. The global situation with recession spread worldwide, one cannot do away with the feeling of unsecured job.It’s a mind game and the one who wins is the one who can control his emotions and mind. John Dryden the famous poet said “Happy the man, and happy he alone, he who can call today his own; he who secure within, can say: ‘tomorrow do thy worst, for I have lived today.’”

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Dr Prem Jagyasi (c)

Dr Prem is an award winning strategic leader, renowned author, publisher and highly acclaimed global speaker. Aside from publishing a bevy of life improvement guides, Dr Prem runs a network of 50 niche websites that attracts millions of readers across the globe. Thus far, Dr Prem has traveled to more than 40 countries, addressed numerous international conferences and offered his expert training and consultancy services to more than 150 international organizations. He also owns and leads a web services and technology business, supervised and managed by his eminent team. Dr Prem further takes great delight in travel photography.

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